Butter is one of those foods that can make an ordinary meal delicious. But over the past few decades, it has been blamed for diseases such as obesity and heart disease. Recently, however, people have redefined butter as a healthy food. Here are 7 reasons why butter is good for human health. Butter, an animal food A, E, D and it is very rich in protein. Unlike many butters, it contains no protein. Butter also contains calcium, phosphorus and iron, and the color of butter can be yellow or white depending on the animal's diet. Butter obtained from cow, sheep and goat milk has a unique smell and flavor.
Thanks to the vitamin A it contains, butter provides the body's functions to work properly. Vitamin A is also necessary for our eyes. It helps the endocrine system work properly. Vitamin A is also beneficial for the excretory and digestive system. It is also useful for areas such as the skin, eyes, mouth and throat. It prevents infectious diseases and helps repair cells. Butter also contains vitamins E and K.
It is also a huge resource in terms of minerals. Butter contains manganese, chromium, zinc, copper and selenium, a powerful antioxidant. Butter may be higher in selenium per gram, especially when mixed with wheat germ. Also, butter is a good supporter of iodine.
Natural butter contains a lot of carotene. Carotene has two contributions to human health. It can be converted into antioxidants or vitamin A and has a positive effect on human health. Technically, about 60 percent of the carotene your body consumes comes from antioxidants. Antioxidants have anti-infective properties and boost the immune system.
Vitamin A is a fat-soluble vitamin that promotes skin, eyes, mouth, throat, and digestive health. With its antioxidant properties, butter repairs the body and protects it from infection. Vitamin A triggers the production of lymphocytes that support the immune system. Lymphocytes protect cells from viruses and various diseases. Vitamin A develops defense mechanisms against AIDS, a disease of the immune system.
Butter contains a lot of fat-soluble vitamins, such as vitamins A, E and K2. Vitamins A and E are usually not deficient if you eat a healthy diet that includes animal and plant foods. What we want to highlight here is vitamin K2, because modern diets are generally deficient in this nutrient, and many people don’t even know why.
Vitamin K2 has a great impact on health. It is involved in the metabolism of calcium, and many diseases are associated with insufficient intake of this nutrient, such as cardiovascular disease, cancer, and osteoporosis. Milk from grass-fed cows is particularly rich in vitamin K2.
The campaign against saturated fat stems from bad science. In fact, we've never proven it's actually harmful. Several recent studies have also confirmed that saturated fat is not linked to cardiovascular disease. Saturated fat raises HDL (good cholesterol) levels, but doesn't change LDL (bad cholesterol) much. In addition, butter contains a lot of short-chain and medium-chain fats that are metabolized differently than other fats, which can increase the rate of fat burning.
Mainstream nutrition guidelines are often over-hyped to the point that they can backfire. One example is the suggestion that people use margarine instead of natural butter. But if you replace the healthy food of butter with these margarines that contain a lot of trans fats, it will not only bring toxins to the human body, but also cause various diseases. Many studies have confirmed that margarine significantly increases the risk of cardiovascular disease, but butter does not.
4-carbon fatty acid butyrate is produced by bacteria in the colon when they come into contact with dietary fiber. This may also be one of the main reasons why dietary fiber is beneficial to human health. Butter is another best source of butyrate. Butyrate has an anti-inflammatory effect on the body and has a good protective effect on the digestive system.
Butter (especially from grass-fed cattle) is a rich source of CLA. This fatty acid has a great impact on metabolism and is also marketed as a weight loss supplement. Conjugated linoleic acid has been shown to have anticancer properties and can reduce body fat percentage.
Nutrition experts often recommend that we opt for low-fat dairy products, as this allows us to get the calcium we need while avoiding bad fat and calories. But despite being high in calories, eating high-fat dairy was not associated with obesity. In 2012, a study published in the authoritative media in the United States reported that intake of high-fat dairy products not only does not increase metabolic diseases, but even significantly reduces the risk of obesity.
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