The beef liver contains large amounts of vitamin B12, which is required for normal functioning of the nervous system. Also, the liver contains a lot of vitamin A (retinol), which is essential for good vision and a healthy immune system. Beef liver is a good source of copper, which is essential for cell function.
Why beef liver is good for your health
Beef liver is one of the most nutritious meat products of animal origin. It contains a large amount of vitamins, mineral salts and amino acids. For example, beef liver is rich in essential fatty acids such as docosahexaenoic and arachidonic acids, as well as vitamin B12. In addition, there is a lot of iron in beef liver, which is involved in the biosynthesis of hemoglobin and is necessary for the production of red blood cells.
A few details about the beneficial properties of beef liver:
Who should limit the amount of beef liver in the diet? People who monitor the amount of cholesterol. In addition to many benefits, beef baked goods contain a lot of cholesterol, which is harmful to the functioning of the heart and blood vessels.
How to cook beef liver - cooking secrets
There are many ways to cook beef liver deliciously. In this article, we will tell you how you can cook liver with onions and sour cream.
For starters, a few secrets of cooking beef liver with onions and sour cream:
The first classic recipe: beef liver with onions and sour cream
Wash the liver, drain and cut into thin slices. Cut the onion into rings, grate the carrots. Dip the liver slices in flour, and you can fry in a pan with vegetable oil. Average frying time is 1 minute for each side (over high heat). Add onions, carrots and sour cream to the pan, stir. Add a little butter if desired. Leave the liver in sour cream over full heat for 5-7 minutes, and infuse for the same amount (turn off the heat). Finally, sprinkle the liver in sour cream with fresh herbs. The dish is ready!
Recipe two: beef liver with pickled mushrooms
In a large skillet, melt the butter and sauté the onions until golden brown. Sprinkle the chopped liver slices with salt and pepper, place in a skillet and roast over high heat for about 5 minutes. After that, pour the mushrooms along with the marinade, reduce heat and simmer for 8-10 minutes. Add sour cream and sauce, simmer for another 8-10 minutes. The dish is ready!
Recipe three: beef liver with bacon and mushrooms
Fry the bacon in vegetable oil, remove the bacon. In the same pan, fry the liver and onions, add the mushrooms and broth, reduce the heat and leave to simmer for 20 minutes. Add a few tablespoons of water and some flour. Finely chop the fried bacon slices. At the end, add bacon and sour cream to the pan, stir. The dish is ready!
- In addition, carrots are not high in calories - only 35 kilocalories per 100 grams
- Type 2 diabetes is also naturally linked with excessive sugar consumption. The condition develops because the pancreas
- The pulp contains many vitamins : A, group B, C, E; trace elements (magnesium, potassium
- Hot dogs in the park, donuts on the go, burgers sold on every corner - these gastronomic habits are strongly associated with the inhabitants