Butter is a sought-after food item that some people try to avoid, unaware of its many health benefits. Where did the myths about the dangers of oil come from and what benefits can it actually bring to the body of different people? We invite you to explore this in detail with us.
The finished product is an emulsified concentrate of milk fats - from 78% to 99% (ghee has the maximum indicator). The nutritional value of the product reaches 800 kcal per 100 g). The oil begins to harden at a temperature of about 20 degrees, and at 32 it melts. The natural product is absorbed by the body by 95%. The composition of the oil includes multiple vitamins, including: Vitamin A - supports vision, stimulates regeneration processes, and increases the body's resistance to bacteria and viruses from the outside. Vitamin E - rejuvenates the body, gives muscle tissue strength and improves skin condition. Almost the entire group B is required for pregnant women, children, and the elderly. Responsible for strengthening bones and teeth. D, K, PP - fat-soluble vitamins needed by the nervous system and reproductive functions.
The natural product dominates in terms of fatty acid content. Saturated here in priority, so the oil can increase cholesterol levels. Polyunsaturated Omega-3s, arachidic and linoleic are also important for the human body, since their body does not produce them, but they penetrate into it only as part of food. Their role is as follows: early aging prevention; preservation of genetic data; improvement of blood lipid balance; normalization of fat metabolism; excretion of bad cholesterol. The benefits of butter for the human body lies in the high content of proteins and carbohydrates, as well as in the composition of many trace elements, including iron, potassium, sodium, manganese, phosphorus and others.
The beneficial properties of real butter are combined with some negative effects. For example, sometimes the product causes flatulence, abdominal pain and diarrhea in people, and in rare cases, even vomiting is not ruled out. This happens in case of lactose intolerance. With mild forms of milk sugar intolerance, people can easily consume butter in reasonable amounts, since it contains little lactose. In advanced cases, it is better to refrain from healthy butter, even the most natural one. Back in the 20th century, myths began to appear that butter has no useful properties, but it only brings harm, especially if you fry food on it. Scientists have begun to talk about an increase in heart disease and obesity in people who have high cholesterol levels. There is a lot of it in butter, so the product was put on the list of undesirable for everyone who cares about their health. Today, nutritionists do not make such strict prohibitions. Obesity cannot be provoked only by butter, as people gaining weight abuse many other harmful products. Natural butter actually brings benefits - you can eat it for breakfast with sandwiches or add it to cereals for taste. The main thing is to buy a really high-quality product, and not margarine or spread under the guise of butter, which contain Trans fats, preservatives, a lot of salt and other impurities. It is especially harmful to fry food in such oil, since all the dangerous components begin to stand out, and their influence increases. Next, we will look at the medicinal properties of butter for women and men, children and the elderly. First of all, the product helps to normalize the menstrual cycle, but there are other situations where the oil is considered beneficial. During pregnancy, the diet should be balanced, and the oil provides polyunsaturated fatty acids that are not produced by the body on its own. They are in demand for the development of the fetus, are involved in blood clotting and aggregation of formed elements. Lecithin from natural butter contains antioxidants that cleanse the body of a pregnant woman from harmful free radicals, and they also prevent the development of infections. Butter during pregnancy can also help in case of constipation, but it is important not to abuse a healthy product. When feeding, butter for women is also useful. It helps to strengthen and restore bones due to calcium, which the mother's body gives to the growing fetus. Dairy fats contribute to the absorption of all fat-soluble vitamins that enter the body. It is impossible not to highlight the increase in immunity and the rehabilitation of psycho-emotional balance. The beneficial properties of butter for women are invaluable, but you need to know when to stop. If the product is abused, lactostasis may develop - a painful stagnation of milk due to clogging of the ducts with fatty clots. Real butter, which brings many benefits, can be introduced into the children's diet from 6-7 months. The main thing is that the baby does not suffer from lactose intolerance. It is recommended to choose a natural product, but what fat content of butter is healthier? Experts advise choosing one with a percentage of at least 82. Older people should not underestimate the benefits of butter, but it is important to use it wisely so as not to harm the body. This product is very high in calories and contains a lot of cholesterol, which is often a problem for older people. it is recommended to regularly consume butter, but in reasonable quantities - up to 15-20 g per day, no more. Natural butter provides many useful properties in adulthood. First of all, it strengthens bones due to calcium, and also stimulates the absorption of fat-soluble vitamins from food.