Breakfast is often referred to as the most important meal of the day and it is vital that you have the best options in stock for this meal, you have to ensure this when you buy groceries online in Karachi.
A healthy and nutritious breakfast is really crucial since the first meal of the day tops up your body’s energy after a period of overnight fasting. It can also be really difficult to come up with tempting breakfast options that are equally nourishing and the struggle is constant. Working from home has done any favors on this front with muddled up routines and most people having breakfast at irregular time slots. Most of us are barely awake at the time when we have to cook something up that will kick off the day and finding inspiration at such an instance seems absolutely impossible. No need to stress if you are burning the candle at both ends, we have prepared a cheat sheet that you can follow to get your nutrition with taste early in the morning.
May the force be with you!
A lot of us experience this annoying brain-fog that is absolutely debilitating and hampers one’s ability to even think clearly. Sometimes the leading cause of it is slow metabolism and low blood sugar levels, which is something that you can easily counter with a wholesome breakfast. If your larder seems to be low on the food supplies, fill it up with an online grocery delivery in Karachi according to the guidelines we provide and your body will thank you for putting in the right stuff. It is imperative that you eat breakfast daily and irrespective of the daunting tasks you are required to complete urgently, never skip on it. One of the basic considerations for breakfast is to keep your sugar intake in check, many options that we confront like bagels, oatmeal, cereals and energy bars tend to contain too much of it. Similarly try to go for coffee or tea without any sugar because it will give you an added amount of calories without any of the essential nutrients, so better ditch it and have more nutritious options included in the meal.
Was it made in a plant or came from one?
We often have salads for lunch or as sides with our dinner but what about the first meal of the day? Yes, salads can be a great source of morning nutrition. You can find creative ways of adding more vegetables to your breakfast by adding them to your omelet, enjoying them boiled or simply chopping them into a salad with lemon juice to add a tangy flavor. Lean meats are also a good choice for breakfast and you can pick beans, legumes or lean cuts of poultry and fish. Eggs and dairy products (without added sugar) are also good sources of protein intake in the morning. It is also important to focus on the solid foods compared to liquid ones in the morning, as a general rule of thumb, because the convenience of having smoothies or juices comes at the cost of making you feel satiated and full for a much longer time span.
Balancing the first meal of the day
We often hear the word balanced with regards to meals and it is repeated so many times that for most of us it has become tautological. In essence, a balanced meal is one that has food items included in such a way that all the important food groups are covered. Basically, you want something that has a portion of carbs (that are packed with dietary fiber), another part that contains good fats and finally some protein. Adding fruit and vegetables to the meal is definitely a plus because you need to have them in the maximum proportion in your diet. If you have these bases covered your meal is all set to replenish your body with the nutrition required from breakfast.
Oats are amongst the breakfast classics. They contain plenty of important nutrients like vitamin B, iron, magnesium, calcium, plant based protein and fiber. Whole oats also contain a fiber called “beta glucan” which is associated with improving cholesterol levels and may help prevent cardiac disease. It is also responsible for pumping probiotics in the system that help develop good bacteria in the digestive system. Eggs are also rich in nutrients including protein, choline, vitamin A, vitamin D and vitamin B12. There are several ways you can add fiber and protein to your diet while keeping it all absolutely scrumptious. For example, add mushrooms, broccoli and spinach to your omelet or just enjoy scrambled eggs with whole grain bread to power up your day. Protein also takes a much longer time to break down and digest compared to carbohydrates which keeps your appetite in control. It is required by the bones, skin, blood and muscles, so getting your fair share in the morning will naturally give you a head start.