Strawberries are among the berries that contain the highest amount of valuable nutrients. It is an excellent source of fiber, low in calories and relatively low in sugar. The most significant health benefits are high in antioxidants. Strawberries contain anti-aging flavonoids, antioxidants - anthocyanins and catechism, which reduce the risk of developing chronic diseases, including cancer, cardiovascular diseases. Research has also shown the beneficial effects of strawberries on eye health, neurological health, and skin health.
1.RICH IN ANTIOXIDANTS
Research has shown that strawberries are a source of many antioxidants, including lute Olin, Gallic acid, flavonoids, quercetin, and more. Strawberries contain 2 vitamins that act as antioxidants in the body - vitamin A (as beta-carotene) and vitamin C (as ascorbic acid). Both act as the body's first line of defense, reducing cell damage caused by free radicals. Antioxidants donate electrons to free radicals that lack electrons. This means that free radicals do not take missing electrons from nearby healthy cells, causing mutations that contribute to the development of various diseases.
Free radicals are a natural phenomenon in every organism, and they are constantly formed as a result of various biochemical reactions. Their number increases under the influence of environmental pollution, unhealthy diet, ultraviolet rays, cigarette smoke, household chemicals, physical exertion, stress and other adverse factors. The condition when there are too many free radicals in the body is called oxidative stress.
Antioxidants slow down the formation of oxidative stress in the body, which is responsible for the aging process and the development of most diseases, including cancer, diabetes and cardiovascular disease.
2. PROTECTS AGAINST CANCER
According to research, strawberries contain substances that can fight cancer. Several compounds in strawberries have been shown to have anti-cancer effects. Research has shown that the benefits of strawberries include the ability to block the formation of cancer cells and inhibit the progression and spread of cancerous tumors.
3. PROTECTS AGAINST HEART DISEASES
The antioxidants in strawberries help reduce the risk of heart disease by suppressing the formation of "bad" cholesterol or LDL cholesterol, limiting the formation of plaque in the arteries, better vascular function and pressure, and reducing the tendency to develop clots (thrombosis). In addition, strawberry extracts have been shown to reduce the inflammatory response in the body, which is one of the main causes of heart disease.
Strawberry antioxidants fight the oxidative process that is associated with an increased risk of heart attack, stroke, or other coronary heart disease.
4. PROTECTS THE SKIN FROM DAMAGE
As a result of exposure to internal and external factors, the condition and appearance of the skin changes over time. Poor diet, sun exposure and environmental toxins contribute to photo aging, skin inflammation, acne and other skin problems.
Nutrition researchers are discovering more and more relationships between eating nutrient-dense foods and skin health. One of the best fruits for skin health is strawberries and other berries. Berries contain antioxidants such as vitamin A and vitamin C that improve skin health, including hydration, oil formation, wrinkle formation, skin discoloration, reduced risk of skin cancer, and skin elasticity.
The high level of vitamin C is an additional benefit that is associated with stimulating collagen synthesis, protecting against UVA and UVB rays, reducing hyperpigmentation and preventing various inflammations and rashes.
5. STIMULATES BRAIN HEALTH AND PREVENTS THE DEVELOPMENT OF NEURODEGERATIVE DISEASES
Another benefit of strawberries, according to research, is that a diet rich in strawberries and other berries can protect the brain from aging. Berries are rich in flavonoids, especially anthocyanins, which improve cognitive properties. For this reason, health professionals advise everyone to include berries in their diet as often as possible, as they fight oxidative stress, memory loss, and diseases such as Alzheimer's and dementia.
6. HELPS IN DETOXIFICATION
Many people consume processed and prepared foods that are high in sugar, refined fats, preservatives, and toxins that hinder the digestive system.
Strawberries can help detoxify or detoxify the body, helping to restore gastrointestinal health. It contains fiber and antioxidants - vitamins A and C - which are important elements that stimulate the body to detoxify. Antioxidants are especially needed to neutralize and eliminate toxins that cause free radical damage, inflammation, and indigestion.
Strawberries help keep the digestive system in good health by preventing constipation, balancing intestinal pH, and reducing intestinal inflammation.
7. HIGH MANGANESE CONTENT
Manganese is essential for the normal functioning of the nervous system and brain health and helps prevent neurological disorders such as Parkinson's disease and epilepsy. It is a mineral that is essential for bone and connective tissue formation, blood clotting, and the production of sufficient reproductive hormones.
8.FOR HEALTHY PREGNANCY
Strawberries are a good source of folate. 1 cup of strawberries provides about 9% of your daily value for folate. Folic acid is a type of B vitamin that is essential for tissue growth, proper cell function, and critical for a healthy pregnancy. Consuming or using the right amount of folate before and during pregnancy helps prevent certain birth defects. Folic acid also helps prevent anemia.
STRAWBERRY SIDE EFFECTS
Strawberries are good for most of us, but they can pose a risk for people who are allergic to fruits and berries that contain histamine.
A food allergy is a reaction of the autoimmune system that can cause itching, skin inflammation, upset stomach, including diarrhea and vomiting. When the body is unable to process a certain type of food, pollen, or substance, histamines sound the alarm, which triggers the body to react to that substance and produce mild or severe symptoms. If you have any health problems while eating strawberries, you can check if you are allergic to strawberries by taking an allergy test through a blood test.
The second largest health threat is related to the amount of pesticides and chemicals in strawberries, so it is important to choose organically grown strawberries. Most berries are usually treated with chemicals to eliminate pests and rodents, since strawberries grow close to the ground, they are soft and sweet.
- Especially valuable varieties "Antonovka" and "Semerenko", in which all nutrients are stored for several months after they were removed from the tree.
- Another antioxidant found in broccoli, zeaxanthin, has properties similar to lutein
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- Hot dogs in the park, donuts on the go, burgers sold on every corner - these gastronomic habits are strongly associated with the inhabitants