10 Reasons Argan Oil Is Important to Your Health

Argan oil is the newest and hottest oil craze. It’s a type of oil produced from the argan tree, native to Morocco and parts of Algeria. Argan oil has a rich red color that makes it look like blood. Argan trees produce a greenish-brown seed called argan nut, which is rich in fatty acid, vitamin E, carotenoids, and minerals such as iron and magnesium. Argan oil is extracted from the kernel of the argan nut by using solvents or pressurized steam. And although there are different methods to process argan oil, most of them leave behind most of its beneficial nutrients and other beneficial components. Here are 10 reasons you should start including this new superfood in your diet today:
 
 
It’s Anti-Ageing
 
According to a 2015 study conducted by scientists at the University of Southern California, if you want to slow down the ageing process and increase longevity, you can simply add more argan oil to your diet. The researchers discovered that the fatty acid in argan oil has the ability to slow down ageing and increase longevity. Furthermore, it also activates certain genes that allow our body to repair damage caused by oxidative stress, which is caused by the accumulation of free radicals in our body. These free radicals cause inflammation, DNA damage, and cell ageing, which makes it imperative for us to remove them. But, the anti-aging properties of argan oil makes it a perfect companion to maintain a youthful appearance.
 
It Fights Signs Of Skin ageing
 
Another important reason why you should include argan oil in your diet is to fight signs of skin ageing. Skin ageing is the result of oxidative damage to the skin caused by excess exposure to sunlight and pollutants in the environment. Argan oil contains compounds that have powerful anti-ageing properties. Scientists at the University of Michigan found that the fatty acid in argan oil protects the skin from free radicals, which are the harmful by-products of oxygen metabolism inside the skin cells. This means that when the fatty acid interacts with oxygen, it’s transformed into a less harmful compound instead of creating free radicals, which have been proven to accelerate skin ageing.
 
Boosts Mood And Calming Effects
 
Although you’ll find many beauty and skincare products that are made with argan oil, it’s important to remember that it’s more than just a beauty product. In fact, it’s a superfood that has many health benefits. One of the most important benefits of argan oil is its ability to boost your mood and calm down your nerves. It has a calming effect and is particularly helpful when you’re experiencing anxiety, depression, and stress. It’s known to reduce anxiety due to its ability to improve mood and decrease stress by increasing serotonin, a neurotransmitter responsible for regulating mood.
 
Helps With Stretch Marks and Scarring
 
Another important benefit of argan oil is its ability to help with stretch marks and reduce the appearance of scars. It may come as a surprise to you, but many women and men experience this problem because of their active lifestyles and the amount of physical activities they do. Stretch marks occur when excess insulin secretion damages and thins the skin. It’s commonly seen in pregnant women, people who have gained or lost excessive weight, and people who have a fat-storage gene called MC4. Additionally, scar reduction is an important benefit of using argan oil. As we age, we get small scars on our skin due to small cuts or injuries.
 
Helps With Hair Care and Scalp Treatment
 
Another popular use for argan oil is in hair care due to its ability to moisturize and soften your hair. It’s particularly helpful for those who colour or chemically processes their hair. It can also help with hair breakage, dry and damaged hair, and frizzy hair. It can help reduce hair loss, increase shine, and promote stronger hair. Additionally, it can be used as a scalp treatment to reduce dandruff, promote hair growth, and reduce hair loss.
 
Promotes Strong Nails and Stronger Bones
 
One of the most important benefits of argan oil is its ability to promote strong nails and stronger bones. Both of these benefits make it a perfect companion for women who often experience these issues due to their regular hormonal changes, physical activities, and certain medications. Strong nails and stronger bones are what you want when you’re taking care of yourself. They help prevent osteoporosis, a condition where bones are abnormally weak and break easily.
 
Promotes Digestion And Good Bacteria Growth
 
You don’t want to consume a food that’s full of nutrients and beneficial components, but won’t help with your digestion. You need strong digestion to allow nutrients to be absorbed into your body, and good bacteria to prevent against harmful bacteria growth in your gut. These two components are key to preventing and treating many diseases. When consumed, argan oil promotes digestion and good bacteria by increasing secretion of hydrochloric acid in your stomach, which breaks down food and helps with digestion.
 
Conclusion
There’s no doubt that argan oil is an incredible superfood, and it’s one you should definitely include in your diet. It has many benefits that make it ideal for anti-aging, skin, hair, nails, and bone health. From the sound of it, you might be thinking that argan oil is just another traditional oil, and there’s nothing special about it. Let’s stop thinking like that together because our new article is full of amazing information and facts about argan oil that you might not have known before. Argan oil is a type of oil produced from the argan tree, native to Morocco and parts of Algeria. Argan oil has a rich red color that makes it look like blood. Argan trees produce a greenish-brown seed called argan nut, which is rich in fatty acid, vitamin E, carotenoids, and minerals such as iron and magnesium.