The biggest benefit is an alternative to fresh fruit, especially during lean or cold seasons. Properly dried fruits contain a unique balanced complex of vitamins, trace elements, fiber, antioxidants.
Dried berries or fruits should not be confused with candied fruits. Indeed, today many manufacturers offer a varied assortment of exotic "dried" products, which in fact are not healthy at all. Her name is candied fruits. A kind of candy. Mango, orange, papaya, pineapple - such products are first processed with sugar syrup (candied), and only then are dried for a long time. It is delicious and delicious, but useless.
Dried, dried fruits and berries are endowed with significant advantages over fresh products, namely:
Today, on market stalls or in supermarket chains, you can find a huge amount and variety of dried apricots, dates, dried apricots, pears, prunes, raisins, barberries, rose hips, cranberries, and more. Each fruit has a unique and inimitable complex of substances that meets the specific needs of the body.
But initially it is a natural product that does not contain artificial pigments, flavors, stabilizers, emulsifiers and other unnecessary things. It has everything that is necessary for the vital activity of the organism, namely:
The biggest benefit is an alternative to fresh fruit, especially during lean or cold seasons. Properly dried fruits contain a unique balanced complex of vitamins, trace elements, fiber, antioxidants.
Dried berries or fruits should not be confused with candied fruits. Indeed, today many manufacturers offer a varied assortment of exotic "dried" products, which in fact are not healthy at all. Her name is candied fruits. A kind of candy. Mango, orange, papaya, pineapple - such products are first processed with sugar syrup (candied), and only then are dried for a long time. It is delicious and delicious, but useless.
Dried, dried fruits and berries are endowed with significant advantages over fresh products, namely:
Today, on market stalls or in supermarket chains, you can find a huge amount and variety of dried apricots, dates, dried apricots, pears, prunes, raisins, barberries, rose hips, cranberries, and more. Each fruit has a unique and inimitable complex of substances that meets the specific needs of the body.
But initially it is a natural product that does not contain artificial pigments, flavors, stabilizers, emulsifiers and other unnecessary things. It has everything that is necessary for the vital activity of the organism, namely:
apricots contain carotene, potassium, magnesium, which is indispensable for people suffering from hypertension and anemia, has a beneficial effect on the cardiovascular system;
raisins are characterized by laxative properties, control blood sugar levels, reduce cholesterol levels;
Prunes normalize blood pressure, help fight cancer, have a diuretic effect, reduce swelling;
Figs have enzymes that stimulate the functions of digestion, kidney and liver. Organic iron contains significantly more than apples, and is recommended for patients with iron deficiency anemia.
Dried fruits are the most useful and natural vitamin-mineral complex, created by nature itself, will help you maintain your health and beauty for a long time!
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