Amazing And Unique Benefits of Dry Fruits

Author : mubinfaisal
Publish Date : 2021-11-15 00:00:00


Amazing And Unique Benefits of Dry Fruits

The biggest benefit is an alternative to fresh fruit, especially during lean or cold seasons. Properly dried fruits contain a unique balanced complex of vitamins, trace elements, fiber, antioxidants.

Dried berries or fruits should not be confused with candied fruits. Indeed, today many manufacturers offer a varied assortment of exotic "dried" products, which in fact are not healthy at all. Her name is candied fruits. A kind of candy. Mango, orange, papaya, pineapple - such products are first processed with sugar syrup (candied), and only then are dried for a long time. It is delicious and delicious, but useless.

Dried, dried fruits and berries are endowed with significant advantages over fresh products, namely:

  • Concentrated composition of vitamins and minerals, due to the evaporation of moisture from the pulp. With less weight or quantity, there are more nutrient components useful for the body.
  • The high fiber and sugar content of many types of dried fruit is ideal for an afternoon snack. Brain cells are saturated with essential carbohydrates that stimulate attention and activity, especially during intense mental work.
  • Fresh products without processing quickly deteriorate and lose their usefulness. Preservation, heat treatment leads to the loss of more vitamins, which cannot be said about the dried form. All valuable substances are saved almost in full. Dried species have a long shelf life and do not require specific temperature standards.

Dried fruits are a source of health and beauty

Today, on market stalls or in supermarket chains, you can find a huge amount and variety of dried apricots, dates, dried apricots, pears, prunes, raisins, barberries, rose hips, cranberries, and more. Each fruit has a unique and inimitable complex of substances that meets the specific needs of the body.

But initially it is a natural product that does not contain artificial pigments, flavors, stabilizers, emulsifiers and other unnecessary things. It has everything that is necessary for the vital activity of the organism, namely:

  • calcium is an excellent source of strengthening nails and hair, providing fresh healthy skin color;
  • magnesium - your normal blood pressure,


The biggest benefit is an alternative to fresh fruit, especially during lean or cold seasons. Properly dried fruits contain a unique balanced complex of vitamins, trace elements, fiber, antioxidants.

Dried berries or fruits should not be confused with candied fruits. Indeed, today many manufacturers offer a varied assortment of exotic "dried" products, which in fact are not healthy at all. Her name is candied fruits. A kind of candy. Mango, orange, papaya, pineapple - such products are first processed with sugar syrup (candied), and only then are dried for a long time. It is delicious and delicious, but useless.

Benefits of natural Dried Fruits

Dried, dried fruits and berries are endowed with significant advantages over fresh products, namely:

  • Concentrated composition of vitamins and minerals, due to the evaporation of moisture from the pulp. With less weight or quantity, there are more nutrient components useful for the body.
  • The high fiber and sugar content of many types of dried fruit is ideal for an afternoon snack. Brain cells are saturated with essential carbohydrates that stimulate attention and activity, especially during intense mental work.
  • Fresh products without processing quickly deteriorate and lose their usefulness. Preservation, heat treatment leads to the loss of more vitamins, which cannot be said about the dried form. All valuable substances are saved almost in full. Dried species have a long shelf life and do not require specific temperature standards.

Dried fruits are a source of health and beauty

Today, on market stalls or in supermarket chains, you can find a huge amount and variety of dried apricots, dates, dried apricots, pears, prunes, raisins, barberries, rose hips, cranberries, and more. Each fruit has a unique and inimitable complex of substances that meets the specific needs of the body.

But initially it is a natural product that does not contain artificial pigments, flavors, stabilizers, emulsifiers and other unnecessary things. It has everything that is necessary for the vital activity of the organism, namely:

  • calcium is an excellent source of strengthening nails and hair, providing fresh healthy skin color;
  • magnesium - your normal blood pressure,
  • iron, sodium provide an optimal level of hemoglobin in the blood, saturating tissues and organs with oxygen;
  • potassium - is responsible for the cardiovascular and nervous system, removes excess fluid from the body, removes puffiness;
  • pectin, fiber - ensure the normal function of the gastrointestinal tract.

Vitamins all year round - the most popular types of dried fruits

apricots contain carotene, potassium, magnesium, which is indispensable for people suffering from hypertension and anemia, has a beneficial effect on the cardiovascular system;

raisins are characterized by laxative properties, control blood sugar levels, reduce cholesterol levels;

Prunes normalize blood pressure, help fight cancer, have a diuretic effect, reduce swelling;
Figs have enzymes that stimulate the functions of digestion, kidney and liver. Organic iron contains significantly more than apples, and is recommended for patients with iron deficiency anemia.

Dried fruits are the most useful and natural vitamin-mineral complex, created by nature itself, will help you maintain your health and beauty for a long time!



Category :others

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