Oliva has long been considered a symbol of maturity and wisdom, nobility and victory! Its fruits give us delicious butter, and they themselves are a frequent year on the table in any home. What is the difference between olives and olives and how are the fruits of the olive tree useful?
In fact, olives and olives are the same fruits, just different degrees of ripeness and oil content. Olive varieties are also oily and pickled.
At first the olive has a green color, then it darkens, becomes purple, and then completely black. Green olives are firm but low in oil. Black olives are soft and saturated with oil.
From one tree, which, by the way, is very tenacious, they harvest 15-50 kg of olives or olives! 1 liter of oil is obtained from 5 kg of olives.
Raw olives taste bitter, so they are pickled in every possible way, and only then are they served. Getting oil and pickling olives is not a simple, costly and time-consuming task, so it costs a lot of work, which is reflected in the price of the finished product. Olive oil is preferable to sunflower oil, as its benefits are much greater. Oils of the first extraction Extra Vergin and the second Vergin are the most useful, they are used in salads, they are introduced into children's and diet menus. Oils of lower quality, a mixture of premium and refined, are used for baking and frying.
Thanks to the use of olive oil, the blood is purified, immunity is increased, the blood vessels and the heart become stronger and more enduring. The oil has a beneficial effect on digestion and skin condition.
The fruits of the olive tree themselves are also useful - they are rich in vitamins and minerals: proteins, vitamins C, E, B, pectins, catechins, phosphorus, potassium and iron. Remember that canned olives and olives are a salty product, and you should not get carried away with their use.
Pectins help the body to get rid of toxins, therefore they are useful to everyone who lives in not the most ecologically clean regions. Treatises have been written about the benefits of proteins - this is the basic material for building muscle.
The complex of vitamins that make up olives has a beneficial effect on the nervous system, relieves stress, at the same time gives healthy vigor and adds energy. Due to vitamins C and E, olives are antioxidants, including used as a prophylactic agent against cancer.
The mineral composition of olives allows blood vessels and heart to be in good shape, and also increases the level of hemoglobin in the blood.
The unusual taste of the olive tree berries and their health benefits have been appreciated since ancient times, but now the berries are mainly used for culinary purposes, having forgotten about their amazing positive qualities. Next, we will consider what is the harm and benefits of olives for the body, we will describe the difference between olives and olives, as well as how many berries are recommended to be eaten during the day, so as not to cause negative consequences on the part of the body. Fresh olives are not eaten as a result of their bitter taste, which appears due to the presence of the polyphenol oleoropein in fruits. To remove this aftertaste, the berries are immersed in salt water for several months, they become sweetish and soft, then they are washed and canned, so they end up on the table canned.
These berries are very nutritious and highly digestible due to their fibrous structure, their structure is rich in the following substances:
The pulp of berries contains about 90% of polyunsaturated fatty acids, which in the human body are not produced on their own and hardly accumulate, and for the normal functioning of the body, it is extremely important to add foods saturated with such fats to the diet, so the benefits of canned olives are significant. Olives and olives, despite the fact that they are berries of the same tree, have different calories. The energy value of canned olives ranges from 180 kcal, and stuffed olives have an even higher calorie content (up to 220 kcal), which depends on additional components, while in olives it is 115 kcal.
These fruits, along with olive oil, can be included in vegetable diets, however, pay attention to the content of a sufficient amount of salt in canned berries, excessive consumption of which can cause water retention in the body, and this will lead to swelling.
Berries are rich in vitamins and mineral compounds, they are healing for various organs and systems of the human body:
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