How to choose an online grocery store in your area?
Grocery stores are growing in the digital landscape these days, more so than ever before. While online grocery options are a dime a dozen, only a select few hold up to their claims of lightning fast deliveries, best products and great service. One may think there is no rocket science to grocery shopping but there’s more than meets the eye in this business. A trusted grocery store not only helps settle the process for a common household chore but if you pick an online grocery service it basically takes all the effort out of grocery shopping.
Fruits are the best medicine, take note! And so are fresh vegetables.
Fruits and vegetables aren’t just necessary for a healthy balanced diet but these things will bring you tons of benefits while actually avoiding the risk of several serious health problems like cancer, cardiac disease and stroke. World Health Organization (WHO) recommends eating 400g of fruits and vegetables to lower the risk of such health issues. Nutritionists recommend breaking it down into five 80g portions and consuming them throughout the day. The best way to go about picking the fruits and veggies is to include a variety of them in your each of your portions.
What are some of the key benefits of adding fruits and vegetables in your diet?
For starters, fruits and vegetables are an amazing source of minerals and vitamins. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're a great source of dietary fiber, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fiber can also reduce your risk of bowel cancer. They can help to reduce your risk of heart disease, stroke and some types of cancer. Fruit and vegetables contribute to a healthy, balanced diet.
Fruit and vegetables taste delicious and there's so much variety to choose from. Fruit and vegetables are also usually low in fat and calories (provided you do not fry them or roast them in lots of oil). That's why eating them can help you maintain a healthy weight and keep your heart healthy.
To get the most out of your 5 A Day, your 5 portions should include a variety of fruit and vegetables. This is because different fruits and vegetables contain different combinations of fiber, vitamins, minerals and other nutrients. Almost all fruit and vegetables count towards your 5 A Day. They can be fresh, frozen, canned, dried or juiced. Potatoes, yams and cassava do not count because they mainly contribute starch to the diet.
If you’re having trouble sourcing fresh vegetables and your neighborhood vendor isn’t selling what you’re looking for, you can find several online grocery stores that help you get the job done. It will save you a great deal of your precious time and also help you choose from a greater variety of options. On top of all that the online grocery services have great deals to offer these days - from day sales to event specific promotions, they’re always bringing something extra to the table. Most grocery stores also bring you extra reward or loyalty points and regular customers get benefits for shopping from them on a consistent basis. However, before you start adding items to your online carts it is imperative that you go over their website testimonials, social media pages, reviews and customer feedback. People who’re gullible enough to be impressed by the glitz and glamour of some the new startups often end up with incomplete carts, low quality products and rotten fruit.
What are superfoods and why you need to add them to your online grocery list immediately?
The term “Superfoods” has been coined recently, it refers to the foods that are very high in terms of their nutritional density and is potentially one of the necessary categories you should look into while browsing your online grocery store. They are generally lower in calorie count but are laden with hearty nutrients. The nutritional value that these foods are associated with is attributed to a high volume of antioxidants, minerals and vitamins. Take antioxidants for instance, these natural molecules are great at neutralizing free radicals – produced naturally as a result of energy production and really harmful if left unchecked. Some of the harmful effects of free radicals include cancer, heart disease, respiratory issues, stroke, arthritis, emphysema, immune deficiency and Parkinson’s disease. Superfoods may not cure these health problems altogether but they definitely lessen the effects of free radicals which are strongly correlated with all such diseases. Your daily food intake must have some portion of superfoods but this could only help if your overall diet is balanced and healthy. Online grocery shopping becomes much more satisfying knowing that your choices will lead to a healthier lifestyle for yourself and your family. Let’s dive deeper into considering some benefits and examples of the superfoods you can add to your diet right away.
What’s so “super” about these foods anyway?
Research data indicates that adding fruits, vegetables and superfoods to your diet can help keep a bunch of health problems at bay. Some of the benefits are as follows:
Let’s take a look at some of the items you can consider while working out your online grocery list.
It’s a plant, it’s a fruit, it’s a vegetable…No it’s superfood!
Here’s a short list of superfoods that you should have daily portions of, along with an overall balanced diet:
Berries: Some of the berries most commonly categorized as superfoods include cranberries, acai berries, raspberries, tart cherries, blueberries and goji berries. Their higher concentration of flavonoids is something that’ll keep you healthy in the longer run. Acai berries for example are these small purple berries native to South America and contain many antioxidants along with 19 amino acids. Blueberries give you a good amount of vitamin K, fiber and manganese. Cranberries contain this specific flavonoid that lowers the risk of urinary tract infection. Goji berries are mostly grown in Asia, red in color and an essential item in eastern medicine for the treatment conditions like high blood pressure, diabetes and eye/liver/kidney issues.
Tea: Tea is also a good source of antioxidants, helps keep you hydrated and is low in calories. Some studies indicate that both white and green tea reduce stress levels, while the former does so to a greater extent. Catechins found in green tea are also strong antioxidants witt anti-carcinogenic and anti-inflammatory effects. The anti-inflammatory properties can also potentially help prevent arthritis.
Salmon: We’ve handpicked Salmon for your consideration to demonstrate that superfoods aren’t just plants and veggies but you could also replace your red meat intake with some healthier substitutes. Salmon, along with other fatty fish like herring and trout, is high in omega-3 fatty acid which can lower the risk of abnormal heart beats, arterial plaque and cholesterol.
Grapes and wine: Grapes contain a polyphenol called resveratrol which has a profusion of health benefits. Studies have shown that it can lower the risk of diabetic neuropathy and retinopathy, conditions caused by diabetes effecting vision severely. It is also found to reduce the impact of neural damage and changes attributed to diabetic neuropathy. It eases mood swings and hot flashes caused by menopause, helps treat Alzheimer’s and improves blood glucose control. One other flavonoid that grapes contain is quercetin, which is potentially protects against the damage dealt by LDL cholesterol and may help reduce the risk of atherosclerosis. It is a natural anti-inflammatory and may also have anti-carcinogenic properties. Even though wine contains the same antioxidants, grapes also have fiber content making the latter healthier. Still, most of the health benefits have been deduced from limited researches in some cases, while data from animal studies in other cases which is why more data is required from extensive research studies conducted on human subjects in order to establish the beneficial properties without any doubt.
Some other superfoods that you can consider along with the aforementioned ones are soy, dark chocolate, leafy greens, garlic, spirulina, blue-green algae, wheatgrass, turmeric, barley and Brazil nuts. Just make sure to add some of those when get your supplies from the local super store or online grocery store.