Yoga Nidra is known to have tremendous amounts of benefits. This form of yoga, also known as sleep yoga helps you to achieve better sleep and additionally offers various other kinds of uses. This article seeks to understand the benefits of Yoga Nidra on the mind and body of an individual.
Yoga and its Forms
Yoga is derived from the word "yuj" and means nothing but union, to join, to yoke, or to unite. One of the main aims of yoga is to bring about a connection between the external with that of the internal for overall development and upliftment. Another goal of yoga is to bring about a connection among the three points of the mind, body, and soul of an individual.
The art and discipline of yoga have been in existence for over centuries and its roots can be found in various parts of ancient India. However, over the years this art form has gained tremendous limelight because of its tremendous benefits.
Yoga has many forms that differ in their benefits and way of practice. Some of the forms of yoga include the ancient and most famous hatha yoga, the vinyasa yoga, the ashtanga yoga, Iyengar yoga, kundalini yoga, yin yoga, Bikram yoga, therapeutic yoga, etc. The Yoga Nidra belongs to the therapeutic form of the yoga discipline.
What is Yoga Nidra?
The practice of Yoga Nidra is related to the therapeutic form of yoga that seeks to bring about specific benefits. This means that this form of yoga is very cause-specific and is usually directed towards improving a certain problem or condition in the body.
Yoga Nidra also called sleep yoga is related to focusing on various chakra points in the body and trying to achieve conscious sleep or Nidra patterns. Yoga Nidra has an enormous amount of benefits and is usually performed by lying down and trying to regulate the flow of energy through your body.
Does Yoga Nidra benefit both the mind and body?
There has always been a pre-conceived point that says that the form of Yoga Nidra benefits only the internal section of the body and not the physical part. However, various practitioners and researchers, have observed and thus concluded, that the Yoga Nidra or sleep yoga benefits both the body and mind equally. Additionally, if performed properly it also helps to create a connection among the mind, body, and soul of the individual for a better quality of life.
Some of how Yoga Nidra benefits the mind and body
The Yoga Nidra has a variety of benefits and with time more and more yoga institutes are including this form in their curriculum. The Yoga Nidra Teacher Training Online course is increasingly being taught by various renowned institutes’ and encompasses a highlight the benefits of Yoga Nidra on the mind and body. Thus some of how the Yoga Nidra benefits the mind and body is as follows:
One of the major physical benefits of sleep yoga is that it helps to reduce various muscle pains and joint aches. The Yoga Nidra helps to reduce tension in the body by helping it to relax. It relieves the stress-causing muscles and helps to achieve calmness. This in turn helps to reduce any impending muscle pain or joint aches in the body.
The main aim of the Yoga Nidra is to achieve a reduction in stress and negative thoughts. This exercise is related to the conscious flow of energy into various parts of the body and when performed correctly, this causes huge relaxation and mental relief. This reduces the negative and stressful thoughts in the mind, increases the patience of an individual, and in turn improves brain health.
Another major benefit of the Yoga Nidra is to work on an individual’s sleep inefficiencies. Just like its name suggests, sleep yoga helps tremendously to fight problems of insomnia and helps the individual to get long and healthy sleep. Thus improving sleep health and efficiency is one of the major focal points of the Yoga Nidra.
The Yoga Nidra when performed properly and regularly helps to ensure that the oxygen supply in the body is adequate. It helps to regulate an individual's breathing and thus improves respiratory activity. Thus the Yoga Nidra is a contributor in ensuring good lung and respiratory system health.
Depression and anxiety problems are usually caused by stress, negative thoughts, and other mental problems. The Yoga Nidra helps to reduce these mental health problems by providing intense relaxation to the individual. Thus it is a great way to reduce occurrences’ of anxiety and depression.
A very effective physical benefit of the Yoga Nidra is that it helps to reduce back and spine problems. On practicing this yoga for your body will be extremely relaxed and flexible. This in turn will reduce any backaches and also improve the overall health of your spine.