Tomatoes are a food that we can often eat. Not only bright color, sweet and sour taste, cheap price, but also rich in vitamins, known as "fruit-type vegetables".
In recent years, scientists have found in research that tomatoes also contain a good thing, that is lycopene. This lycopene can prevent cancer.
Eating tomatoes regularly can not only supplement the nutrients needed by the human body, but also greatly help the various functions of the human body. Among them, the following are the most prominent:
Tomatoes are rich in vitamins and lycopene. Both vitamin C and lycopene are substances with antioxidant properties, which are very helpful in removing oxidative free radicals in the body, which can prevent the human immune system from being attacked by free radicals. Therefore, eating tomatoes can effectively prevent various diseases caused by aging and decreased immunity.
Stomach and digestion
It contains malic acid, citric acid and other organic acids, which can promote the secretion of gastric juice, increase the concentration of gastric acid, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and cellulose contained in it are helpful for digestion, laxative effect, and can prevent constipation.
For patients with mild peptic ulcers, mixing tomatoes and potatoes into juice and drinking it once a day in the morning and evening can relieve ulcers. In addition, eating tomatoes regularly can also improve patients with bleeding gums or subcutaneous bleeding.
Because tomatoes are rich in antioxidants such as vitamin C and lycopene, they have a whitening effect on the body, and eating them often can also improve the symptoms of constipation. Squeeze fresh ripe tomatoes into juice and add sugar, drink 1-2 cups a day, which can remove toxins from the body and play a role in beauty and beauty.
lipid-lowering blood pressure
It contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, and has the effects of lowering blood pressure, diuresis, and swelling, and has a good adjuvant treatment effect on hypertension and kidney disease.
The vitamin A and C content in tomatoes are very high, which can effectively prevent cataracts and have a good preventive effect on night blindness. And lycopene has the effect of inhibiting lipid peroxidation, can prevent the damage of free radicals, inhibit retinal macular degeneration, and maintain our eye health.
Eating raw and cooked tomatoes has different effects
cooked to fight cancer
The reason why tomatoes can fight cancer is because there is a good thing in it called lycopene, which is a natural pigment that makes tomatoes red. Anti-cancer and anti-cancer effects.
If you eat tomatoes when they are ripe, it will increase the concentration of lycopene in the blood. This is because high temperature will damage the cell wall of tomato cells and increase the release of lycopene. In addition, if peanut oil and salad oil are used in the cooking process, it will also help the release of lycopene and give full play to its anti-cancer properties. effect.
raw vitamin supplements
In fact, eating tomatoes raw has advantages and disadvantages. The vitamin C in heated tomatoes will be lost. If you are relatively deficient in vitamin C, it is best to eat raw tomatoes. This is a good way to supplement vitamin C.
Tomatoes are rich in vitamin A, vitamin C, vitamin K, vitamin B6, folic acid, potassium, magnesium, rich in thiamine, niacin, copper and phosphorus. These are all necessary substances to maintain good health. The best thing about tomatoes is that they are very low in cholesterol, saturated fat, sodium and calories. Eating tomatoes every day, whether fresh, sun-dried, stewed, jam or juice, will benefit your health. Tomatoes are rich in phytochemical antioxidants, including lycopene, lutein, and zeaxanthin, all of which protect the eyes from damage caused by light stimulation. This is because tomatoes are rich in lycopene, which is an antioxidant. If you want to improve the anti-cancer effect of tomatoes, you can cook with olive oil, the effect will be better. Anti-cancer, anti-cancer, anti-aging. In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases, and effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer, and breast cancer. Stop the progression of prostate cancer. Tomato also contains anti-cancer and anti-aging glutathione, which can remove toxic substances in the body, restore the normal function of body organs, and delay aging. Invigorating the stomach and digesting food, promoting fluid and quenching thirst, moistening the intestines and defecation. Contains malic acid, citric acid and other organic acids, can promote the secretion of gastric juice, the digestion of fat and protein. Increase gastric acid concentration, adjust gastrointestinal function, and help the recovery of gastrointestinal diseases. The fruit acid and cellulose contained in it are helpful for digestion, laxative effect, and can prevent constipation. Beauty skin care, skin diseases. Tomatoes contain carotene and vitamins A and C, which have the functions of removing freckles, beauty, anti-aging, skin care, etc., and can treat fungi and infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the blood vessel wall and protect the skin. Another study showed that tomato juice also has a certain effect on eliminating body odor.