Carrots are an amazing product that has a huge number of beneficial properties. This root crop has been known in Russia for a long time. Moreover, not only as a delicious vegetable suitable for various dishes, but also as a useful plant that helps to cope with various ailments. The benefits of carrots are not only about improving vision - they are much more extensive than you might imagine. We will tell you more about this in the material.
First of all, carrots are useful because they contain a large amount of vitamins and minerals. So, carrots contain vitamins PP, A, B1, B2, B5, B6, B9, C, E, H and K, as well as iron, zinc, iodine, copper, manganese, selenium, chromium, fluorine, molybdenum, boron, vanadium, cobalt, lithium, aluminum, nickel, calcium, magnesium, sodium, potassium, phosphorus, chlorine and sulfur.
In addition, carrots are not high in calories - only 35 kilocalories per 100 grams. That is why carrots are often included in various diets, but experts still recommend not to overdo the dosage.
Benefits for vision
Carrots have a positive effect on various human organs. But its effect on vision is especially known. In particular, this is possible due to the content of vitamin A and carotene in the vegetable. Due to the lack of these substances, a person can develop night blindness and other diseases associated with the eyes. Therefore, if a person sees poorly in the dark, more carrots should be included in the diet. So you can forget about vision problems.
Benefits for Diabetics
Carrots are an indispensable aid for people suffering from diabetes. Patients with this diagnosis are advised to eat boiled carrots, as they contain 34 percent more antioxidants.
Benefits for the heart and blood vessels
Raw carrots have an excellent property - they can lower blood cholesterol levels. This will be beneficial for the heart and blood vessels. Also, consuming this vegetable regularly can significantly reduce the likelihood of a stroke - by 70 percent. The thing is that it stimulates blood circulation in the brain well. The benefits of carrots for blood vessels is that they contain potassium. Also, the root vegetable reduces pressure in hypertensive patients, therefore it is advised to consume it with high blood pressure, atherosclerosis, varicose veins, stroke and other cardiovascular diseases.
Benefits for Cancer Patients
Carrots are a cancer prevention agent. According to scientists, from 1.8 to 2.8 milliliters of beta-carotene can reduce the likelihood of cancer by 40 percent. Medium-sized carrots contain about 3 milliliters of this substance.
But the root vegetable can be consumed not only as a preventive measure, but also to improve the condition of cancer patients. By eating carrots, the growth of cancer cells is significantly reduced. In addition, carrots are rich in antioxidants that bind free radicals, which can cause cancer, hypertension, and Parkinson's disease. Some scientists are convinced that carrots help prolong human life by an average of seven years.
Benefits for digestion
Carrots perfectly control carbohydrate metabolism and normalize digestion in general. In case of violation of carbohydrate metabolism with its entry into food, they settle in the form of cellulite. Carrots are good for constipation and hemorrhoids. And also it is an indispensable aid in the diet of obese people. Also, vegetables help to empty the intestines, perfectly removes toxins, toxins and juices of heavy metals.
Benefits for the liver and kidneys
Carrots have the ability to renew and cleanse kidney and liver cells. The vegetable has a choleretic and diuretic effect. It can remove sand from the bladder and kidneys, making it an excellent prophylactic against gallstone disease.
Benefits for beauty
Who, if not carrots, perfectly cope with rejuvenation. It is she who is able to fight skin aging. Therefore, carrots are often used in cosmetology. A lot of homemade face masks can be created based on the root vegetable, which prevents the formation of wrinkles, even the deepest ones. In addition, such masks will give the skin elasticity and a fresh look.
Benefits for wounds
But the beneficial properties of carrots are not always manifested precisely when taken orally. For example, in case of burns and purulent wounds, a compress of fresh carrot gruel helps. The fact is that this root crop has excellent wound healing properties. Carrot juice can be used to wash the wound.
Benefits for women
Pregnant and lactating women are advised to consume carrot juice, which improves the biological qualities of breast milk. Also, this vegetable helps in the normal synthesis of female sex hormones, which allows the fair sex to remain beautiful and young. And, of course, as mentioned above, on the basis of carrots, you can create many cosmetics that will help preserve the beauty, youth and freshness of the face and body skin.
Benefits for men
Thanks to carrots, the potency of men increases, this has been proven by scientists many times. Therefore, pharmacists create medicines for the stronger sex who have problems in this area. Also, men can drink carrot juice, as it allows them to quickly recover after intense physical exertion.
Benefits for Children
Children are also advised to eat more carrots, as they protect the young body from viruses and inflammation. Thanks to vitamin A, children grow faster and better. Their teeth and bones are getting better. That being said, the sweetness of the root vegetable makes it an ideal snack for children.
Another undoubted advantage of this vegetable is the fact that it can be stored for a very long time, while retaining almost the entire set of its useful qualities.
Well, as for the harm that carrots can cause to the body, it can only appear if there is an allergy. Also, do not overeat - this can cause the so-called "carotene jaundice", which can cause the skin to turn orange. It does not carry much harm to the body, but it does cause discomfort.
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