Given the pandemic situation in the city, it is much wiser to stay indoors and buy groceries online in Karachi. We fill in several different items in a number of categories in our grocery lists each month and while our shopping habits may vary we all try get the best food items, daily essentials, toiletries and personal care products given our budget and convenience. It is essential to plan our shopping, especially when it boils down to food items, according to our needs rather than our wants. Vegetables and fruits are one of the most integral parts of our diet and getting a healthy amount of them ensures that the body receives its nutrients that enable it to function well and stay strong. Such plant based foods also ensure that you keep the risk of diseases at bay. Fruits and vegetables help with reducing the risks of several conditions like cardiac disease, type 2 diabetes, cancer, stroke, high cholesterol and many others. So, you better start taking those fruits and veggies seriously!
Losing weight while eating healthy
If you want to lose weight, you must remember that while you need to consume fewer calories than your body burns (in order for it to start using up the fat you have been stocking up on) but that does not necessarily translate into eating less food. If you happen to switch some of the high calorie ingredients in your favorite dishes with relatively lower calorie substitutes like vegetables and fruits, not only will you achieve you weight loss goals easily but this will also be coupled with feels more satisfied, full and happy. The fiber and water content inherent in fruits and veggies adds more volume and quantity to your meals which in turn helps you eat the same amount of food but contains lesser calories. Most vegetables and fruits are intrinsically low in calorie and fat content while being more filling. You don’t necessary have to completely switch to a vegetarian diet immediately but you can follow these simple steps to help add more nutrition to your diet gradually.
10 Tips for losing weight by adding more fruits and vegetables to your diet
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