Buy groceries online in Karachi and add more plant based foods to your diet!
The thought of investing the extra time we have into making healthier life choices, being homebound in the times of this pandemic, has occurred to many of us along with the decision to buy groceries online in Karachi. Healthy eating is mostly about getting a balanced diet and making sure we’re eating from all the basic food groups according to the recommended proportion. We generally tend to fulfil several purposes with our food - we take dining out as a recreational activity, we pick our food items for the comfort or stress release that they bring and we even pick restaurants for new cultural learning experiences. One of the factors often overlooked is to keep adding more fruits and vegetables to our diet because compared to all the other food groups, our bodies need these in a much greater proportion. However, it can be a bit cumbersome to constantly have to push ourselves towards these plants and leaves while the gluttonous carnivore within us is drawn towards unhealthier options. No need to grate your teeth over falling short in achieving your ambitious goals because we are going to make healthy eating easier for you by breaking it down into simpler steps.
Don’t focus on what to not to eat, instead look for what else can you eat!
We normally think of healthy eating choices in a reductive manner, that is, in terms of what food items we need to stop consuming in lieu of the numerous colorful and flavorful options that we have. This puts us in a negative headspace from the get go and eventually as the drive wears down our compulsive diet plans meet their sad inevitable demise. What you can do instead is to set your prism right and view a balanced diet as the natural delightful order of things and any deviations from it as temporary impulses that aim to get you off balance. Start by focusing on the healthy things that can be added to your plate, like foods with healthier fats like avocadoes, seeds, nuts and olive oil. You can also switch towards whole grain foods, breads, sides and pastas along with more lean meats, chicken, turkey and fish. Just go all in on the salad and fruit portions of your meals and try having them before the main course so you feel less starved by the time it appears. Also, bear this in mind when looking for the best online grocery store in Pakistan, as the better choice will have a greater range of fresh fruits and vegetables.
Top 3 tips for eating healthy while dining out
If you feel absolutely voracious before a meal is ready and on the table always start with a healthy snack first and then move on the entrée. It could be some boiled veggies, a fruit, a salad or a bowl of stock for staving off hunger to avoid overeating. When ordering at a restaurant you need eyeball the phrasing carefully. There are dead giveaways in the menu descriptions that should raise alarms in your head. This will help you figure out how the dish is prepared and if it has words like smothered, breaded, fried, creamy, rich or alfredo keep it at an arm’s length. Look out for dishes described as grilled, steamed or broiled and go for them because there is a lower amount of fat involved in their preparation.
When in a fancy restaurant, we often feel like boors, there are awkward silences as we pretend to understand the foreign language references in their menu items and sometimes cutely inquire from the servers about their specialties when nothing else makes sense. Let us reassure you that fear of embarrassing yourself is the enemy here. You should not hesitate asking as many questions as you want to, not just with regards to their offerings but also in terms of going the extra mile to make your meal healthier. There are several ways of doing that and anything that sticks out as outrightly unhealthy just ask if it can be replaced with a salad. This could be some cheesy or deep fried sides, fries, etc. and you can even forward a request to the chef to keep the level of cheese or oil to the bare minimum possible. Sometimes, if the chef is kind enough, they will also offer you off menu dishes if you make your preferences clear, like vegetarian variants of their listed dishes or grilling your meat instead of frying it. You will be surprised at the number of restaurants that will be happy to serve you healthier options.
Don’t think that healthy eating means living inside a box, there are many different ways of getting exciting new experiences out of healthier life choices. If you are an outgoing person use your agreeableness at eateries in turning them towards priorities that will help you as an individual as well as the populace at large. If you get this right and put a little bit of effort you will have restaurant prepared tempting meals that are equally nutritious and delicious.
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