20s and 30s are the era in a man’s life when he goes through a lot. Sometimes one goes through such a change that he does not even recognize the person he was at the start of his 20s. Turbulent is the word basically for 20s and 30s. However, with all the things happening in life during this period our body also goes through a lot of changes. If we take care of diet in the early 20s, we have more chances of being fit and fine in late 30s. But if we don’t then we are more prone illnesses and sickness.
Our eyes is one part of the body which deserve so much of our attention yet is given barely a minute’s attention. It is like one does not need to pay attention to the eyes unless there is some kind of an issue. Just like one takes care of his teeth, eyes deserve the same treat.
Therefore, we have picked up and made a list of few remedies that one do to maintain the health of the eyes in 20s and 30s. Read on to find out what those tips are.
Fix your sleep:
The foremost thing that has to corrected is the sleep pattern. Mainly because it has the profound effect on our eyes. The more troubled the sleep routine is, the worse the health of eye becomes. A sleep of 6 to 7 hours is ideal. Also the time is of utmost importance. There have been studies that have found that people who sleep between 9 and 10 and wake up by 4 or 5, have better eyes than other people. Hence, sleep is the first thing that must be taken care of.
Get the diet right:
Now by diet, I do not mean cut the carb or take the protein only. No, we are not on a mission to have a size zero waste. The idea is to have healthy eyes and for that, a fair amount of vegetable and fruit intake has to be maintained. The fast food does not have to go away. It can stay. However, the frequency of it has to be reduced. Like if earlier one was eating it thrice a week, it must be replaced by vegies and reduced to first twice a week and then subsequently to once a week. This way it will be easier to skip unhealthy meals and bring in good food into the body.
Manage your screen time:
We are living in a technological revolution and we do not even realize but more than half of our day is spent staring at a screen. It can be a mobile, a computer or any other device which requires you to pay attention to the screen. This may not sound as an alarm right now. But as the time passes, our eyes lose their ability of staring at these for long time. There are strong blue light rays emitting from every screen which are really harmful for the human eye. Hence, for the health of the eye it has to be seen how much time on spends on screen and manage accordingly.
See some nature:
Our planet is filled with amazing looking places. Still our eyes crave for such scenic views. It is because we are so busy with our lives that we hardly get time to relax our eyes. Nature is the perfect source of relaxation. Not just eyes, it refreshes ones whole body. Therefore, make it a point to give yourself enough nature view during the day.
Sunglasses are a must:
Sunglasses are a cool fashion accessories. They uplift ones personality drastically. However, one should not wear them when it is trendy but rather when going out in the sun. The UV rays emitting from the sun damage our vision constantly. Sometimes even to the point that one has to wear eye glasses. Therefore, it is better to save oneself from the misery in the late 30s and wear the sunglasses whenever going out.
Maintain the distance from smoking:
Smoking is not bad habit but it has some negative effects on our body that cannot be ignored. There certain chemicals in the smoke that can damage our eyes and vision. Therefore, it is better to not fall for it rather maintain a distance from it.
These are some of the tips one can take to maintain the health of the eyes. Now there are organic products which can help one in this quest. However, it is always preferable to go for natural ways when it comes to body related issues. Therefore, start taking care of the eye as in your late 30s, you may get into trouble if you have unhealthy eyes.