Grapes have been cultivated for thousands of years. Ancient civilizations revered these berries for their beneficial properties, which were also used in winemaking. The most popular grapes are green, red, black and pink. Moreover, the berries are both with seeds and without.
Grapes are considered extremely healthy due to their high content of nutrients and antioxidants. Its main advantages include several effects.
Antioxidants are compounds that help repair cell damage caused by free radicals. The latter, in turn, are molecules that provoke oxidative stress in the body. The problem is that oxidative stress is linked to several chronic diseases, including diabetes, cancer, and heart disease.
Grapes are rich in a number of powerful antioxidant compounds. According to scientist, the highest concentration is found in the skin and seeds. Moreover, most of these substances were found in red grapes. They remain in it even after fermentation. This is why red wine in small quantities is considered healthy.
One of the antioxidants is resveratrol. Numerous studies have shown that it protects against heart disease, lowers blood sugar, and protects against cancer.
Scientists have shown that it reduces inflammation by blocking the growth and spread of malignant cells in the body. In addition, grapes contain quercetin, anthocyanins and catechins, all of which have shown positive effects against cancer. In particular, the substances were able to slow the spread of bowel and breast cancer, writes healthline. If you start talking about the benefits of red wine vinegar, then there is a risk of not stopping. Despite the fact that this is a product that we often take for granted and to which (unfortunately) we pay little attention, red wine vinegar has an ancient history, is good for the body and tastes great .
It is one of the most common and consumed vinegars in Italy and other European countries, where grapes are historically grown and wine is produced. Vinegar is produced by the fermentation of wine thanks to the action of the bacteria Acetobacter, which, in the presence of air, oxidizes the ethanol contained in the wine and converts it into acetic acid. This allows us to understand how the quality of vinegar depends on the quality of the wine used as raw materials, as well as on the production technology.
Wine vinegar was already produced in Ancient Greece and Ancient Rome . The word "vinegar" comes from the Latin "vinum acrem", which literally means sour wine. The "invention" of this product was a natural consequence of the aging process of wine, which, if left to ferment, turns into vinegar. In other languages, the Latin root of the word has not changed: in Spain, vinegar is called “vinagre”, in France “vinaigre”, and in English - “vinegar”.
wrote about its use for the treatment of wounds and respiratory diseases, and among the soldiers of the Roman legions, vinegar was the main medicine for dysentery. If we fast forward to our days, we all had a grandmother or great-grandmother who advised us to dissolve wine vinegar in water to soothe gum inflammation , apply vinegar to an insect bite as a disinfectant, or use it to make our hair shiny and silky. HEALTH BENEFITS AND CONTRAINDICATIONS
Vinegar primarily contains many vitamins (A, C, B1 e B2) and minerals , including phosphorus, potassium, magnesium and iron. In addition, it is low in calories - only 5 per 100 grams. It is ideal for dieting and losing weight , because just a few drops are enough to give food a taste (you don't even need to add salt!).
Natural grape polyphenols also make vinegar an antioxidant that can fight the harmful effects of free radicals, thereby slowing cell aging. Vinegar can also help maintain blood sugar levels, thanks to acetic acid, which lowers sugar levels .
Thanks to its astringent effect, wine vinegar can have a positive effect on the skin, as it helps to close the pores. It is often used in daily care as an ingredient in masks or compresses to help regenerate the skin.
It is not recommended to consume large quantities of wine vinegar if you suffer from stomach acidity and diabetes. In addition, vinegar lowers blood pressure, so it is not recommended if you are taking antihypertensive medications . However, it is always advisable to seek the advice of your doctor. Red wine vinegar is a dietary condiment used in light meals by chefs and gourmets. It is highly regarded in cooking for its ability to add variety to any dish. It can also be used as a preservative, as it can protect foods from spoilage by lowering the pH of foods.
Wine vinegar, especially the high quality Varvello red vinegar , is widely used in the kitchen. In traditional Italian cuisine, you will find many typical recipes in which this seasoning is one of the main ingredients:
We recommend trying two simple vegetable-based recipes (ideal for vegetarians too): scorzonera with anchovies, a healthy and tasty side dish, and panzanella, a typical and versatile dish.