Effective Yoga Asanas to Remove Belly Fat

Author : shubham_rawat
Publish Date : 2020-05-26


Effective Yoga Asanas to Remove Belly Fat

Yoga is the best way to reduce excess abdominal fat. With its help, the stomach can be diluted without running away and sweating for hours. The solution to this biggest problem among girls is present in these 5 yoga asanas given below. Today, on International Yoga Day, know about yoga asanas that reduce your fat belly, which can be rid of fat belly forever by doing it regularly.

Sitting jobs often cause an increase in abdominal fat. Due to sitting continuously for hours, the fat on our stomach starts to build up, and when we do not exercise it increases. As a result, our stomach and waist are greatly enlarged and belly bulge comes out.

To reduce this increased stomach, people do not have any effect on diet, exercise, and what they do. Many times, the situation becomes so much that people stop going out and meeting other people at all.

They start feeling embarrassed among everyone. Increased belly fat not only removes you from your favorite clothes and friends, but it also causes many problems for your health.

A growing stomach means that many diseases are invited. Such as diabetes, abdominal pain, cholesterol, etc. But you do not have to worry too much. Yoga has a cure for every problem.

 

Dhanurasana (Bow Pose)

It is helpful in reducing belly fat fast. The specialty of this easy pose is that it exercises all internal organs and joints. It reduces fat and increases digestive power. Apart from this, menstrual disorders of women are also overcome.

 

How to perform Dhanurasana

To do this posture, first of all, lie down on the stomach by laying a mat on a flat place. After this, slowly raise your legs, head, and shoulders upwards. Now hold the paw of your feet by hand.

Remain in this posture for at least ten seconds. In this posture, you stretch your arms, legs, shoulders, and abdominal muscles, which reduces belly fat and brings a flexible body.

 

Marjariasana (Cat Pose)

In this asana, your body is like a cat, so it is called the cat pose or the marjariasana. The specialty of this asana is that its direct effect is visible on the stomach. Let's check out how to do it.

 

How to perform Marjariasana

First of all, lay the floor in a flat area. Now stand there on both knees and palms, just like a cat stands. Now keep both your arms and legs straight. The head should be straight and look at the front. Then raise your chin and breathe in and head upwards. At this time the body should be well stretched.

After a few seconds, exhale and move the head downward. By doing this asana, the digestive system also improves.

 

Balasana (Child Pose)

Balasana is also a great pose to reduce belly fat. By doing this pose the muscles become stronger. While doing this asana, your body is like a child in the stomach, so this asana is called balasana.

 

How to perform Balasana

To do this, first of all, sit on the ground on the knee. After this, put the whole body on your ankles. Then take a deep breath and lean forward. At this time your chest should be touching the thighs. Then try to touch the floor with your forehead. Stay in this state for a few seconds and then come back to that state.

 

Paschimottanasana (Seated Forward Bend)

Those who want to lose their belly fat as soon as possible should practice Paschimottanasana. While doing this asana, there is pressure on your stomach, due to which the fat of your stomach decreases quickly.

 

How to perform Paschimottasana

Keep the legs in stretched and absolutely straight. After this, raise your hands up and stretch it in the ears. Keep the spinal cord upright and the palms should be held face to face with both hands. Now lean forward, body and hands should be parallel to the floor.

Now hold both your toes with both hands, sew them close to the thighs and attach the frontal to the knee. Keep the breath normal. After remaining like this for a few seconds, return to the previous position.

There are many types of yoga that can remove fat from your belly. The yoga you choose must be the best for removing your fat from your belly. Yoga teacher training in Rishikesh offers many yoga courses you must aks your yoga trainee for the best courses and exercise that can remove your fat from your belly. 500 hour yoga teacher training course offers many types of yoga and it is the best yoga course. Under the guidance of yoga teachers, you can perform the yoga exercise more fluently and correct the posture where it is a need. When doing yoga for the first time you always do it in the guidance of yoga trainee or someone who yoga quite well….



 



Category :others
Author Website : Yogtravel

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