This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth

Author : ZaikaKhan
Publish Date : 2020-11-07


This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth

In 1936, a man named Kurt Lewin wrote a simple equation that changed the way we think about habits and human behavior.

The equation makes the following statement: Behavior is a function of the Person in their Environment. 

Lewin's Equation

Known today as Lewin's Equation, this tiny expression contains most of what you need to know about building good habits, breaking bad ones, and making progress in your life.

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Let's talk about what we can learn from it and how to apply these ideas to master the habits that shape your health, happiness, and wealth.


What Drives Our Behavior?
Before Lewin's Equation became famous, most experts believed that a person's habits and actions were a result of the type of person they were, not the environment they were in at the time.

You can still find many examples of this belief today. For instance, if you struggle to stick to a diet you might say, “I just don't have any willpower.” Or, if you can't seem to finish that big project like writing a book, you might say, “I'm a great starter, but a lousy finisher.” These statements imply that our habits and actions are determined by some set of characteristics that we are born with; that our habits are fixed based on who we are.

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Lewin, however, said something different. He said that it is not just your personal characteristics, but also your environment that drives your behavior. Your habits are highly dependent upon context. In many cases, your environment will drive your behavior even more than your personality. So, maybe you're struggling to stick to that diet because you're surrounded by bad options or unhealthy people, not because you were born with too little willpower.

Let's break down these two areas, personality and environment, and talk about how you can improve them to build good habits and break bad ones.

The Elements of Personality
We know more about our personal characteristics today than we did when Lewin was around. Perhaps most importantly, we know that your abilities are not fixed in stone. You can improve.

The key, however, is to believe you can improve. Carol Dweck, a Stanford professor, has become well-known for her work analyzing the differences between the fixed mindset and the growth mindset. When you are using a fixed mindset, you believe that your abilities in a particular area are fixed. When you are using a growth mindset, you believe that you can improve, learn, and build upon your current abilities.

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Category :loans
Author Website : www.advocateinlahore.com

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