In our stressful life, where we have a tight schedule and often lead a hectic life, it is recommended to practice yoga on a daily basis. Yoga is now embraced by people all around the world. It has been an absolute game-changer and has helped people cope with difficult situations by calming them down.
There are numerous exercises, and Yoga and Ayurveda both have a deep root. However, to simplify things, we will speak of one extremely helpful exercise that helps us calm ourselves and gives us energy. This exercise is known as the Nadi Shodhana Pranayama. In addition to taking a look at this exercise, we will also take a sneak peek into the Yoga Capital of the World, Rishikesh, and learn more about the Yoga School in Rishikesh.
What is Nadi Shodhana Pranayama?
Nadis, as said, in the Sanskrit language are the channels through which we gain our energy. Shodhana means to correct or to purify, and Pranayama implies using exercise. Therefore Nadi Shodhana Pranayama is necessarily an exercise to heal you by restoring your breathing process and, in the way, ease you.
We all know that during a stressful time, our breathing goes haywire, and we often feel breathless. The Nadi Shodhana Pranayama helps you to relax and keeps your breathing process intact. Therefore it is a very systematic method to deal with stress.
Benefits of Nadi Shodhana in details
As we have said earlier that it helps to deal with stress efficiently, however other than that, there are more benefits of this exercise, and some of them are as follows:
There are several other benefits of Nadi Shodhana. However, the one mentioned here is the real benefits of practicing Nadi Shodhana Yoga.
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How to Practice Nadi Shodhana?
Now that we have spoken about the benefits of Nadi Shodhana Pranayama in detail, it’s time we learn how to practice this yoga and the way of sitting to practice this yoga.
The sitting posture required for this exercise is as follows:
Once you have appropriately set, its time you start the exercise by slowly closing your eyes and following these steps:
This is the process of performing the Nadi Shodhana Pranayama, and you should make sure that you sit on the floor cross-legged and complete the yogic breaths before jumping to any exercise.
Rishikesh and more
Few places in India attract tourists all over the world every year. Rishikesh is one of the many. Set at the foothills of the Garhwal Himalayas in North India, this place has primarily risen to fame for the Yoga schools set up in this. The excellent system and 200 Hour Yoga Teacher Training in Rishikesh is one of the prime attractions in that area. The intensity to which Yoga has spread worldwide makes this place a heaven for yoga lovers. Here are some of the Yoga ashrams you can visit if you are visiting Rishikesh.
These are some of the leading ashrams of Rishikesh. Several ashrams are located in this place. Most of them are founded by famous Maharishis and are influenced by their philosophies and ideas. The renowned music band, The Beatles, also had a brief stay in Rishikesh and found spirituality in the foothills of these Garhwal Himalayas. The Beatles were probably the doorway to the foreign fame of Rishikesh, and now Rishikesh is famously the Yoga capital of the World.
Nadi Shodhana Pranayama is one of the most renowned pranayamas when it comes to yoga. This is one of the easiest and has several benefits likewise. Other than that, if you are planning to visit Rishikesh, then chances are there that you will learn the system to reset yourself and start your journey once again. This process of reformation will help you find the real meaning of life.
Other than the Nadi Shodhana Pranayama, Rishikesh, in general, is a land of ashramas, so visit this beautiful place situated in the lap of nature and grab the beauty by diving deep into solitude.
If you want to dive deep into Nadi Shodhana Pranayama in Rishikesh then go with the 500 Hour yoga teacher training in Rishikesh that gives an in-depth knowledge on the pranayama subjects.
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