Melon is high in fiber, vitamin C, potassium, and is also high in B vitamins such as B6. Melon is considered a nutritious fruit due to its high vitamin A content. One cup of melon contains 120% of the recommended daily intake of vitamin A, which is only about 55 calories. Consuming natural fruits rich in vitamin A is known to protect against oral cancer.
How much protein, fat and carbohydrates does melon contain?
The% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of melon.
What vitamins, macro- and microelements are contained in a melon?
One cup of cantaloupe chunks provides 34% of your daily value for vitamin C to support blood vessels, ligaments, and skin. Muscles, nerves, heart in everything rely on potassium, with which the melon energizes our body. This fruit also provides 8% of the daily value for vitamin B6, which creates serotonin and helps regulate mood and sleep.
What sacrifices women do not go to in pursuit of harmony, youth, and health. We torment ourselves with starvation, sit on terrible diets, take "magic" pills and teas that promise harmony. Is there really no other way out?
Of course there is! Summer and autumn give us an incredible abundance of healthy vegetables and fruits, which not only bring us moral satisfaction, but also significantly replenish our body with vitamins and minerals, which simply cannot but have a positive effect on our general well-being.
Everyone's favorite melon is not only a delicious dessert delicacy, but a source of useful components that can cleanse the body, improve digestion, and start the processes of getting rid of toxins in just a few days.
Melon retains its youthfulness - this is due to the presence of folic acid in its composition, which is better known as "Vitamin B 9". The melon also contains a large amount of vitamins E, C, B2, B6, which are simply necessary for the female body, and for women "in position" such a set of vitamins will be simply irreplaceable. In addition, this false berry has many antioxidants, which, when combined with a rich vitamin complex, have a beneficial effect on the entire body as a whole. A large amount of vitamin C helps to strengthen the immune system, improves mood and well-being. No matter how strange it may sound, having eaten 1-2 slices of such a delicacy in the morning, you will get a boost of energy more than a usual cup of morning coffee would give you.
Promotes the regeneration of the skin , increases its elasticity. The fact is that melon has diuretic properties, which helps the body get rid of harmful substances and various toxins that adversely affect the condition of the skin. Melon is also able to regulate the secretion of bile to speed up the digestion process. This process is inextricably linked with the condition of the skin, since everything superfluous in the body immediately makes itself felt with imperfections on the skin.
You can even make a melon mask that will nourish your skin and get a tremendous amount of hydration. To prepare it, you need to apply the grated pulp of the fruit to a clean, dry face and leave for 15-20 minutes. After that, you need to gently wash off the mask and apply your favorite cream.
It has a beneficial effect on the condition of the gastrointestinal tract . This is one of the most common melon facts that shouldn't be underestimated nonetheless. Modern nutrition and the ecological situation adversely affect our entire body, and our dietary habits make our digestive tract work at full capacity. A melon will come to his aid, which in two days will begin to free us from everything that has accumulated on the walls of the intestines, in the liver, and bile ducts.
This dessert vegetable can boost your mood . And it's not only about its sunny color and wonderful taste, but also about the composition that makes our glands produce serotonin, which is popularly called the hormone of happiness. The same effect can be achieved by eating a chocolate bar or by running 2-4 km.
Promotes weight loss due to the normalization of metabolic processes . Of course, melon is not a panacea for all diseases, and will not significantly affect metabolic processes if hormonal imbalance or other serious illness is the cause of their disruption. The amount of sucrose directly depends on the variety, location, and weather conditions. Melons that grow in soil from black soil have been proven to contain more sucrose than those that grew in less fertile soil.
The calorie content of the melon is strikingly low, especially given its vitamin and mineral composition and satiety. One hundred grams of the fruit contains only 33 calories.
As we already learned from the point above, melon is famous not only for its sweet aroma, delicate taste, and uplifting appearance, but also for a whole range of useful properties. Take a few days on a melon cleansing diet and you will notice an improvement in your overall health.
Bright yellow fruits will help to improve liver function, remove sand from the kidneys, replenish the deficiency of potassium (an essential trace element for the heart), will be an excellent addition to the diet in the treatment of gout, rheumatism, digestive tract disorders, and will help restore the skin tenderness and softness.
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