Learn How to Perform Vakrasana (Twisted Pose)?

Publish Date : 2021-12-03

Learn How to Perform Vakrasana (Twisted Pose)?

The Vajrayana term is derived from combining two words, Vakra, which means "twisted," and the asana that means "yoga posture." Thus, the Vajrayana is one of the flexible yoga twisting poses, where the twisting can be observed in a spinal region, and one might call it a seated twist pose or twisted pose.

The Vajrayana is simple yoga for the new ones, and it also provides an adequate twitch and stretches to a spinal cord and lowers the abdomen region. A spinal twist yoga is also practiced in a sitting position, and a trunk is also twisted to either side.

The twisted pose is also beneficial for multiple intestines, stomach, testis, ovary, pancreas, kidney, and liver. The Vajrayana or seated twist also increases flexibility and also burns belly fat. So the regular practice of the Vakrasana benefits comes with lots and lots of benefits.


Steps to do the Vakrasana

  1. You can begin with the sitting position by keeping your legs stretched out, and the hands will rest on the ground by the side.
  2. Slightly bend the left leg by keeping the sole of feet resting on the ground. You can keep the right leg straight on the ground.
  3. You can twist the torso towards the left and then bring your right hand over a left leg.
  4. Your right hand must get placed over a left gone or else you can also hold the left ankle with the right hand.
  5. You can also position your left hand behind to support the body. The neck will be in a twisted position, in line with a torso.
  6. You can keep the normal breath in a position and maintain that same pose for some thirty seconds.
  7. Now you can release your pose by slowing the hand's releases. You can twist towards the right and then assume a normal forward-looking position. You can bring your hands to the side of your body and rest on the ground. You can lower your left leg and also rest it on the ground.
  8. Repeat the same steps on the right side also. You can do many rounds of the Vakrasanas comfortably. Please do not overdo it. You must take a rest in the Shavasana after practicing the yoga twisted pose.



Every yoga twist poses such as Vakrasana will possess numerous benefits if practiced regularly in the correct form. You can also perform this yoga with Yoga School in Rishikesh. There are tremendous benefits of the Vakrasana:-

  • Back and Spine nerves:- The Vakrasana benefits your back and spinal nerves. The practice of twisted pose will provide significant compression and the extension of back and spine nerves, improving your condition of muscle, spine, and back nerves.
  • Lung purification:- The compression and twists from yoga will assist your body in squeezing out the stagnated and sluggish blood from a spinal region. It also circulates it to your heart and lungs for purification. It will result in increased lung purification and capacity.
  • Back pain:- Regular practice of the Vakrasana benefits of treating back pain, neck pain, and headache.
  • Flexibility:- The Vakrasana will be the best yoga pose that will reduce stiffness in your body and increase flexibility. The people having stiff bodies must practice the Vakrasana regularly.
  • Prevent issues like old age:- The Vakrasana will prevent adjacent vertebrae by fusing, and it is one of the most common issues in old age people.
  • Treats slip disc:- Yoga practice will help treat mild cases of sciatica and slipped discs.
  • Diabetes:- The Vakrasana is one of the best for people having Diabetes. This yoga pose will offer great massage to abdominal organs, and it includes the pancreas. While practicing this yoga pose will stimulate the pancreas and give signals to the pancreas' beta cells for secreting insulin. The insulin secretion will ensure blood control and also benefits diabetes people. In addition, twisted poses will help treat the ailments such as rheumatism, constipation, and indigestion.
  • Weight loss:- This yoga pose will give a proper compression and twist in abdominal practice. In addition, regular practice of asana will help yourself for reducing the love handles and belly fat.
  •  Blood circulation:- The stretching and compression in abdominal organs will facilitate re-circulation of toning and blood of associated nerves.
  • Strain and stress relief:- It will benefit from a yoga pose for several people who are experiencing strain and stress in the back due to the practice of forwarding the bending asanas.
  • Improves absorption: Vakrasana further develops the assimilation cycle as the turns and compressions in the stomach region advance the arrival of stomach-related juices.
  • Cures cerebral pain: The spinal curve yoga presents aides in the flow of blood to our cerebrum, which aids in disposing of migraine and invigorates the brain.
  • Helps the urinary framework: Practicing Vakrasana guarantees appropriate progression of supplements, blood, and oxygen to the urinary area and, in this way, advances a sound urinary framework and prevents UTIs.


Precautions to be taken

It is advised not to practice Vakrasana if you are suffering from the following conditions. You can also perform this yoga with Yoga School in Rishikesh.

  • Peptic Ulcers
  • Spinal Cord Injury
  • Extreme back pain
  • Hernia
  • Hyperthyroidism
  • Women should not practice Vakrasana after the first trimester of pregnancy.
  • Avoid the practice during sciatica or slipped disc conditions.
  • Do not try to practice Vakrasana if suffering from knee pain.
  • Do not try to practice Vakrasana if you have an underlying heart or brain condition.
  • Do not try to practice Vakrasana in cases of abdominal surgery.
  • Try the pose under supervision in case of a stiff spine.


The aspects must be taken care of while practicing Vakrasana:-

  • When you are playing out, the situated contort asana attempts to limit the development in the back region. This will assist you with executing the posture in a superior manner and accomplishing ideal outcomes.
  • While rehearsing Vakrasana yoga, don't put an excessive strain on the spinal district. Unnecessary strain on the spine might bring about injury.
  • Keep the shoulders at a similar level during the yoga present.
  • The back ought to be straight during the last stance.


How to breathe during Vakrasana?

While you are rehearsing the Vakrasana or the contorted yoga, the proper technique for breathing ought to be followed. Breathe out leisurely while you turn the body. Try not to race into breathing and attempt to inhale gradually and calmly. Attempt to keep up with the situation in the last advance and breathe in a while getting back to the beginning position.

  • The spine must be erect, and the muscle should be erected.
  • Press your elbow into your knee.
  • Root the big toe.


Anatomy of Vakrasana

The twisted yoga will promote the compression and twisting in your muscles and benefits the organs such as:-

  • Spine
  • Back
  • Arms
  • Abdomen
  • Shoulders


Preparatory asanas before practicing Vakrasana:

Here are the preparatory asanas; the person must try out to practice these asanas before twisted yoga.

  • Ustrasana
  • Vajrasana
  • Shavasana
  • Tadasana
  • Stickasana
  • Bhadrasana
  • Dandasana
  • Shasakasana
  • Counter pose



Vajrayana is probably the best for grown-ups and kids, yoga helping various organs and relieving different medical conditions. If you think there aren't any yoga classes close to me, the uplifting news is Vakrasana can be effectively performed at 300 Hour Yoga Teacher Training in Rishikesh. Make a point to do it accurately, follow the means and breathing technique as trained, and deal with the insurances to receive the rewards from the spinal contort yoga.

Category :health

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