Lung cancer initially was thought of as a "smoker's disease," but many non-smokers are also diagnosed with this disease. A diagnosis of lung cancer can leave you and your loved ones anxious. The doctors across the globe are tirelessly trying to make best lung cancer treatment faster and easier for the patients. Here are a few key things you must follow while undergoing best lung cancer treatment to cope up with your symptoms, emotions, and day-to-day practical concerns in a better way.
Stop smoking: There are immediate rewards when you quit smoking since Tobacco usage is highly responsible for lung cancer deaths. Quitting smoking normalizes blood pressure and heart rate levels. Also, it lowers the risk of chronic diseases and improves the functioning of your lungs and respiratory system. Stop smoking as soon as possible.
Stop eating junk food: Eat well. Good nutrition is important for all aspects of life, but when you have such chronic diseases, it is even more advantageous to switch from junk to healthy food that heals. A healthy and balanced diet makes your immune system stronger and helps you fight the disease.
A balanced diet for lung cancer patients includes low-fat, high-fiber diet, including at least 5 portions a day of fresh fruit and vegetables. Intake plenty of whole grains can reduce your risk of lung cancer getting more severe.
Smoking drains folate from the body, so consume spinach, kale, beans, and other foods rich in folate. Vitamin B safeguards body cells from tobacco carcinogens.
Oranges, papayas, peaches, red bell peppers, and carrots and other food rich in beta-cryptoxanthin. Diets rich in beta-cryptoxanthin, lower lung cancer risk by about 25 percent, and by 37 percent in smokers.
Soy foods, cauliflower, brussels sprouts, and especially broccoli is one of the most potent cancer fighters found in food, and recommended by dietitians at best cancer hospital.
Don’t consume alcohol: Alcohol also drains folate from the body.
Stop relaxing and start exercising: Be active, it's evident from hundreds of sources that physical activity helps lower the health risks. Exercise reduces fatigue, improves mood, and maintains a healthy weight.
Experts recommended adults do moderate-intensity aerobic activity for at least 2.5 hours weekly. For better outcomes, healthy adults could also do strength-training exercises twice a week. Even short cycles of activity like gentle walking or light stretching will be rewarding, especially if you are fighting an ailment.
Don’t rely on yourself completely: It’s good to have someone who is advocating for your needs. Even if you are capable enough, some support for communicating with your cancer hospital, coordinating appointments, and keeping track of symptoms and side effects is better and preferable. Set up a notebook or app to keep track of your appointments, medications, and expenditure. Planning eases out the worry of missing/forgetting something critical.
Don’t panic, Enlist support: Seek help to address your mental health and emotional needs along with your physical requirements. You might face a rush of emotions; sadness, anger, anxiety, fear, frustration, and guilt all at once. A positive attitude and communicating your feelings with a close friend, family, or counselor can help you cope up with your situation better. It's hard for anybody else to understand what you are going through, but to keep yourself motivated, it's always good to have somebody for emotional support. Remind yourself that you can’t change the past but you can do a lot better today. Keeping a diary can also be a good outlet for your stress and anxiety.
Everything falls apart if you don’t have the will power to fight the challenges of life. Keep yourself strong and motivated, and manage your care well to come out of the death wells life puts you into.
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