I was reading comments from a Facebook group asking people how they were feeling during this pandemic. I wasn't surprised to see most people say they were depressed, anxious and confused. It's true that our lives were stressful, depression, anxiety were the basics. But we didn't know that something more intense than the daily stress was waiting for us. We aspire to return to our usual life.
Life during COVID-19 barely lets us get away from it all. But it is more important than ever to stay calm. You are confined at home with your family and let's not forget our children who are witnessing and recording how we dealt with the situation. Besides the terror, it is a great opportunity for them to learn. We do indeed have a huge burden, but let's face it with bravery and courage and make an effort to make things better for us and our families.
Here are some ways you can help manage anxiety in these stressful times.
Social isolation may seem unbearable to you and your family, but remember that it is the only way to limit the contagion. You may not be sick, but you can be a carrier and pass it on to someone who cannot fight it as well. A community effort is needed to break the chain of this viral infection. Remember that everyone is making an effort to get through it. Your efforts count You are responsible for the practice of isolation.
It may seem like too much free time and nothing to do, but it is more important than ever to take a break. Also make sure you establish a routine around the house with everything you have to do during the day. Being predictable reduces anxiety and you will feel more in control than if you lived in a home that is not structured at all.
This is a good time to invest in some family activities and to create stronger bonds. Use this time to reflect on your family life and what needs to be done to make you feel better as a family.
Adopt relaxing activities to stay calm. Even a single minute of slowing down, deep breathing and connecting with yourself will have a positive effect on your mood.
There is no harm in feeling overly anxious, scared and on edge because of the current global situation. Find someone you trust to share your feelings. Getting rid of your fears will relax you, and having someone to share with can help you look for the positive side of the outlook.
Finally, make sure you don't spend your whole day in front of the TV or surfing social media channels. Excessive exposure to disturbing news and statistics will not help you. The WHO suggests that you keep up to date once or twice a day.
Studies indicate that during times of stress such as pandemics, depression and anxiety can worsen. If you are having suicidal thoughts or feeling overwhelmed by depression, seek help online. As in this day and age, it is not a good idea to go to hospitals or clinics because of the possible spread of an infection.
Remember that those days are over. All you need to do is to be confident and resilient in these difficult times. Lift each other up, help those in need and make sure you don't increase the spread of infection by any means.
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