What is the difference between an obese employee and a fit employee? The question may offend a few, but the fact remains that everybody knows an obese employee is not as productive as a fit employee. And this is where the entrepreneurs and corporate must realize the importance of corporate fitness.
A perfect employer must know how to make the most out of each employee without over burdening them with work. It is a tough job, okay but then it is not impossible to achieve. Frequent illness and fatigue are two major reasons that hamper the productivity of the employees. Also, this increases the medical claims by each employee. Corporate Health Fitness is a great way to deal with this problem.
Benefits of corporate Health and wellness programs:
Corporate Fitness is increasingly becoming popular with the corporate houses. More and more companies are making sure that the employees spend some time from their daily schedule to indulge in fitness activities. Corporate houses are coming up with means to provide fitness facilities to their employees. Employees are encouraged to spend some time in the office gym or fitness training classes after work or before work. This actually ensures that the employees don't have to travel distances for their daily dose of work out. They can just work out within the office premises and go back home when done.
The corporate fitness programs include varied range of work out sessions and exercises. The professional corporate trainers guide the employees to go for the right kind of exercises based on their body types. The trainers understand that each body has a unique set of requirement and to cater to that they have to practice a unique set of exercises. The employees must follow directions as provided by the trainers to get the best out of these corporate fitness programs.
Corporate health services include the following work out sessions. So next time when you are at the gym, you can ask your corporate trainer more about the following activities that you should pursue.
Boxing fitness programs: A great workout for your muscle. After a tiring day of work invest some time in fitness boxing programs. The best way to stay lean and athletic.
Yoga: Believe it or not, yoga is way too powerful than the other forms of exercises. It not only works on each and every body muscle, but also improves your mental health. Introducing yoga sessions in your office will ensure that the employees are having a peaceful time after a hard day of work and getting rid of the stress.
Gyming: Regular gyms are a common sight in most of the offices today. A well equipped gym will make sure that people of all body types can train themselves with the equipment of their choice. It is always advisable to have a gym trainer present in the area while the employees are working out.
Besides, the above mentioned points, considerable amount of importance has to be given to the kind of diet employees follow. Frequent training sessions on diet and nutrition can be a great way to make employees aware of the right kind of food that they need to eat.
- Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health.
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