The Yoga Nidra is gaining fame and the limelight with every passing day. More and more individuals are getting attracted to this form of yoga that relieves the individual and is a perfect treatment after a stressful day or weekend. One of the most famous uses of the Yoga Nidra is its sleep benefits and thus it is also called sleep yoga
What is Yoga?
Yoga is the art and practice of joining the internal with that of the external. It involves the yoga poses and asanas that have been carried down from generation to generation and have been improvised through the ages. This practice has gained wide recognition throughout the years because of the huge amount of benefits.
One of the branches or types of the practice involves the art of yoga therapy or therapeutic yoga. This type of yoga is mainly focused on specific diseases and problems of the body and mind. The Yoga Nidra or sleep yoga is one of the forms of yoga therapy which has a tremendous amount of uses and benefits.
What is Yoga Nidra?
The word Yoga Nidra can be divided into two words the "Yoga" and "Nidra”. While yoga means to unite, yoke or to join, the word Nidra can be translated to sleep. Thus Yoga Nidra is nothing but the art of united or psychic sleep.
The Yoga Nidra involves the conscious flow of chakra and energy to every part of the body while you are in a psychic form of sleep. This type of practice has a variety of physical and mental benefits. This includes reduction of physical pains, better flow of blood and oxygen, reduction of stress, healthy and better sleep cycles, etc.
How does Yoga Nidra or Sleep Yoga help to get better sleep?
In this article, we will analyze and see how Yoga Nidra can be used to help get better sleep. As the name of this pose suggests the main aim of this yoga pose or asana is to improve the sleeping patterns a sleep quality of the individual. Thus you can help get a night of better sleep with the help of Yoga Nidra in the following way:
Today, more users of the form of sleep yoga have documented that sleep yoga is one of the best and most effective ways of solving the problems of sleep and getting a good night's sleep. Thus from the above points, it is very clearly evident that Yoga Nidra is one of the best methods to achieve more sleep. If you are one who is planning for the yoga Nidra session then I highly recommend you check out the yoga school in Rishikesh for the best yoga nidra teacher training course.
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