One of the important things to take note of especially when you have diabetes is that your blood sugar level should be normal; maintain it to the same level as a person without diabetes. However, this might not be applicable in some cases. Consult your doctor to determine the correct level of blood sugar you should have. This information and other related things can be asked from different people who take care of you such as your doctor, your caregiver, or your nurse. It would be better if your loved one or relative can come with you to visit your doctor. And remember, always ask about your concerns like what is the best medicine for diabetes and such. Make sure that you are equipped with the right information so that you would be able to monitor and take care of your health while you are away from your healthcare team.
Whether you have diabetes or not, a good meal plan should be followed in order to achieve better results in terms of your health condition. It would be better if you pick foods that do not have high amounts of salt, fat, and most especially sugar. You would also want to opt for foods such as fruits, vegetables, beans, and grains since they have high components of fiber. Having a balanced diet will make you achieve the right weight for your body, get the correct level for your blood sugar, and most importantly, it will lessen your chances of having a heart disease. Consult your doctor if they know someone that can make you a good diet plan for people who have diabetes like you as well as for your family so that all member will maintain and have a balanced diet and healthy lifestyle.
Exercising will always benefit you whether you have diabetes or not. It can be done in a number of ways including biking, dancing, walking, swimming, playing your favorite sport, or just simply cleaning the house or fixing your garden. Having a balanced diet is as important as having an active lifestyle for the fact that exercising contributes to the changes in your body, like your weight. Doing activities like walking or running is an example of a cardio exercise and this will help you lose weight. In addition to that, exercising will also make your heart and lungs function properly. It would be highly recommended to consult your doctor first before doing any type of exercise to make sure that you are doing the right ones because some workout routines may not be safe and may not work for you such as weightlifting or combat training. The best way to start your workout routine is by doing it three times a week for a period of 45 minutes. Once you get used to this schedule, it will be easier for you to maintain the body figure and weight suited for your health. If this is difficult for you, you can start by working out for 5 minutes, and then you can increase the time limit from then on.
It is important to know if you are making progress in taking care of yourself. If you have diabetes, checking your blood sugar will be a key factor in knowing whether you are improving your health condition or not. To do this, you must check your blood. For instance that your blood has a low level of sugar, consult your doctor because there might be something that needs to be adjusted when it comes to your diet, workout routine, or the type of medicine for diabetes that you are taking. Blood testing can vary from doing it once a day, three times a day, or four times a week. There might be chances that your doctor would want you to test your blood every time you finish eating, or before bedtime, or by the time you wake up in the morning. It would be best to consult your doctor to determine the correct frequency of how often you should check your blood sugar.
At the end of the day, it all boils down on what has been done to improve your health condition. In order to monitor this properly, you have to write every single detail of your results. You may also want to include your diet, your workout routine, and how each of these makes you feel every time you do it. This journal will let you know how far you have reached in taking care of your diabetes. Remember that one of the tips shared in this post is to check your blood sugar daily. You can use the information in this journal whenever you visit your doctor because your doctor would know if there is something that needs to be adjusted in your lifestyle such as the medicine you take for diabetes. You can always consult your doctor or anyone from your healthcare if ever there is something unclear from the results that you got.
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