It is said that herbal teas are a great and natural remedies for menstruation. It can give one relief from cramps. If one can start taking herbal tea from a week before leading to the periods which is called the luteal phase then they can prevent those deadly menstrual cramps.
Cramps happen because of the imbalance of progesterone and oestrogen in the body. But there is best herbal tea for PCOS which one can drink in order to get relief.
Here are some effective herbal teas that women can try:
This is an herbal tea which is very effective because it has a lot of anti-inflammatory properties. Ginger has a lot of properties that can work as a pain reliever and hence it can reduce menstrual pains. In order to get the best effects, one has to drink this tea at least 3 times a day. Ginger can reduce the production of prostaglandins which can reduce the common symptoms of PMS like mood swings and cramps.
Lemon Balm Tea
Period pain can also be reduced by drinking this variation of herbal tea. Lemon balm has a lot of anti-oxidants and so it can help in reducing the oxidative stress and the inflammation. This can not only reduce the pain but can also reduce the other severities of menstrual symptoms.
This type of herbal tea contains phytoestrogens which can help to balance the amount of oestrogen in the body. This is an excellent herb to keep a balance in female hormones. It keeps the abdomen muscles relaxed and reduce the pain.
Fennel can reduce the intensity of pain and muscle cramps during menstruation. One can use fennel extracts in their freshly brewed tea so that it can reduce the lower abdominal and back pain which one can feel when they are in their PMS period.
This is another great herbal tea which can be used as a muscle relaxant during periods. A study has found that peppermint can reduce the severity of pains and also improve the other menstrual related symptoms. In fact, it is better to have 2 cups of peppermint tea in a day than having a pain relieving drug. This can ease the cramps and have less side effects.
Cinnamon when mixed in tea bags and freshly brewed can ease the muscle cramps. One is thus recommended to have cinnamon tea thrice a day when they are on the first 3 days of periods. If one can do that for 2 consecutive cycles, then cramps can be less painful in general.
Dandelion Root Tea
This herbal tea is very high in plant oestrogen and so it can help in detoxification of the body. It clears the excess hormones and prevent constipation. This can clear the oestrogen more from the body reducing menstrual pains.
These are the best PCOS teas which are herbal in nature and one can try them on that time of the month to get some relief from pain.
- We all do our best to get the perfect skin, don’t we? Women try everything from fancy beautifiers to various kinds of makeup and skin treatments to gives us the perfect look. While many skin issues can be hidden by makeup, acne, and acne scars can become very troublesome to cover with makeup everyday.