As you know, diabetes is a disease related to high blood sugar. Diabetes is commonly inherited within a family. However, some women who do not have diabetes in their families can also have diabetes in their pregnancy. This might happen since several hormonal changes arise during pregnancy.
Due to these hormonal changes, a woman's body produces more glucose to avoid low blood glucose. Yet, to control the rise of glucose, insulin production is also increasing up to three times greater than normal production. Some women might produce enough insulin to control blood glucose, yet others might not do so. The result is that they get gestational diabetes.
You have a greater risk of gestational diabetes if you:
There are no common symptoms of gestational diabetes. However, some moms-to-be may experience:
If you do not diagnose gestational diabetes initially, it can cause various health problems for you and your baby.
Gestational diabetes has some quite significant risks for the baby. Thus, those with this disease should manage their gestational diabetes diet programs to avoid any bigger problems because the types of food you eat directly affect your blood sugar level.
One source of blood sugar is carbohydrates. Carbohydrates will be processed and changed into blood sugar. You cannot completely stop eating carbohydrate since it is the source of your energy. You only need to decrease the amount of carbohydrates in your food.
Grain products, oatmeal, and fruits are examples of food that contain carbohydrates. For instance, you can have one slice of wheat bread, one boiled egg, one small cup of non-fat skim milk, and a small number of fruits, such as bananas or grapes. This is only an example of a breakfast diet menu you can create.
As each has different blood sugar levels and other body conditions, each woman will likely have a different amount and meal type. Thus, your own diet menu must be made based on your blood sugar level. You need to avoid overeating fruits and grains for your meal, especially breakfast since morning is when hormones elevate blood sugar levels fastest.
Another food which should be monitored is vegetables. Vegetables are indeed healthy since they provide fiber and vitamins. Yet, there are several starchy vegetables. These kinds of vegetables are the ones you need to decrease in your meal.
Eat loads of non-starchy vegetables. Starchy vegetables will also change into blood sugar after digestion. Also, you need to choose any low-fat food, such as tuna, lean meat, and chicken. From this food, you will still gain enough protein for your baby and your own health.
In addition, you also should have two up to three small meals for breakfast, lunch, and dinner. This is additional food that can help you to avoid the lack of energy supplies.
Managing your gestational diabetes diet menu plan cannot be randomly done. Although you already know some basic information about healthy meals, you still need to ask a doctor, dietitian or any other experts on this subject.
After talking with experts, you can add basic information you get to be your additional references. They can help you measure the exact amount of carbohydrates, protein, and stuff you need. Thus, as your diet is exactly prepared and counted, it will likely work well.
The prevention and treatment of gestational diabetes while you're pregnant depend primarily on:
To mitigate the risk of developing gestational diabetes, try these tips:
If you have developed gestational diabetes, you can follow the tips given below to minimize your risk of type 2 diabetes later in life:
If you have developed diabetes during pregnancy, it doesn't mean you forget your style quotient. You can still look classy and fab while being comfortable at the same time with pregnant mom clothes. Invest in a couple of trendy and stylish maternity wear you can don from bump to baby.
There is a wide range of fashionable and comfortable pregnancy wear available online to choose from. This includes but is not limited to:
Dress the way you want to, according to your comfort and style!
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