Best Yoga Instructor Courses for Wellness

Publish Date : 2020-07-15


Best Yoga Instructor Courses for Wellness

Yoga Instructor Course has evolved as a miraculous healing practice. It is practiced globally to achieve better health standards. This is an ancient science that harbors various asana, pranayama, and mudras. These are basically the poses that help in bringing complete balance in life. In other words, we can say that this science helps in bringing balance between mind, body, and soul.

It is an excellent healer of various diseases. The stress is considered as the deadliest disease. The main cause of this disease is an improper lifestyle. The main reasons for this disease are long working hours, inadequate sleep, or improper living habit.

This disease gives birth to various other diseases. Some of the most popular diseases that are associated with this are diabetes, high blood pressure, depression, etc.

Yoga is a very comprehensive field. In order to understand the philosophy associated with this science, it is mandatory to learn it under the guidance of yoga trainers and instructors. This science contains various asana and pranayama.

 These are basically the exercises of the mind and the body. The physical exercises basically include stretching & bending. This helps in removing the negative energy of the body.

These exercises basically involve breathing movement. The yoga trainers provide guidelines to the enthusiasts how to perform these activities in a proper manner in order to achieve maximum benefit. The instructors also provide information about various systems of the body and also give details on how yoga helps in improving the condition of these systems.

The scope of yoga is not confined to mere exercises; it is the most powerful technique to get rid of stress. It helps in achieving perfect balance between mind, body, and soul.

There are various yoga asana and pranayama that help in healing stress and trauma. The most popular pose to counter this is "Lotus Pose". It is a pose for meditation.

In this pose, the practitioner has to sit with the folded legs in the meditative pose. The practitioner has to close the eyes and have to inhale air forcefully while relaxing. This pose helps in providing relaxation and rejuvenation. The increased supply of oxygen helps in providing nourishment to the body tissues.

The philosophy of yoga retreat also helps in achieving self-control. The yoga instructors and yoga trainers help in bringing a positive change in the mentality of the enthusiasts. Their assistance, help in making you a better human being.

One should follow the philosophy of yoga in order to achieve better health standards. The asana and pranayama help in improving the blood flow through the veins. This activity eventually results in providing full nourishment to the body tissues.

Becoming a Yoga Instructor

 

On a general note, before an individual can be a yoga instructor and also allowed to teach yoga, you need to have three things; teaching certificate, accredited status from a yoga institution as well as a license. The most important thing to note here is that this was not always the case for yoga.

It was a discipline handed down from teacher to students. Once teachers perceive that the student has gained enough knowledge of the discipline, they immediately promote him or her to the status of a teacher.

As a teacher, you are able to pass the knowledge to the next generation. This was the situation some years ago when yoga teachers were not possessing any qualification but where still able to teach yoga in places like gyms. Then all of a sudden, yoga started gaining more popularity.

The number of yoga teachers was increased tremendously. This made some prominent yogis, to see the reason why they should set the teaching standards and govern the system properly. Different bodies were born, but the most significant thing is that all of them upheld very similar minimum standards.

As a result of this, for those that are willing to teach yoga, here is what you must do

1. Get a certificate by training with an accredited course

2. Obtain a yoga teaching insurance. This is achieved by presenting your certificate

3. Make your choice, if you would like an accredited status with one of the associations

Things to consider before taking your final decision to practice yoga.

1. Experience

The question that bothers the mind of many yoga teachers that are just starting is, "am I really good enough?" The answer is yes you are! You must not be an expert for you to become a yoga teacher. Yoga is particularly for everyone, so if you have the mind to learn, then you will improve and be good enough.

That said, you should have some amount of experience under your sleeves. There is no designated length of time that you have to practice before you can enroll for a teacher training-course: most persons are ready after about one year of dedicated practice whereas others might take more than 10 years, due to less frequent practice.

2. Motivation

Why have you decided to become a yoga teacher? Do you intend to deepen your practice, gain more enlightenment or just get thin? Is it actually your calling or a phase? You have to make sure that the decision to become a yoga teacher comes from you, and you are not just following friends or fashion.

3. Timing

The first word of yoga Sutra is atha, which means now. When treading the yoga path, time is the key. You have to ensure that you are fully prepared for and focused on the journey ahead of you. You are also required to put in the commitment that is required to get the best out of yoga.

The journey to becoming a yoga teacher is very enjoyable. The most important thing is to locate the appropriate place to enroll. This will make you even enjoy learning it the more.



Category :health
Author Website : Krishna Village

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