Fibromyalgia sufferers need to sleep well to prevent symptoms from escalating further. Well, sound sleep hinges much on the system a fibromyalgia sufferer chooses to sleep on.
Let’s face it. Fibromyalgia is a painful condition, incurable at that. Worst still, it’s often a front for insomnia, sleep apnoea, anxiety, and other serious disorders. A sound sleep is a self-practice for symptom relief in this condition. That’s where the best mattress for fibromyalgia steps in, promoting quality sleep, and retrieving pain, fatigue, and other implications of fibromyalgia.
When you lie down, the mattress adjusts to your body shape. When you get up, it springs back to its original shape. This is known as contouring. Note that, higher contouring ensures more pressure relief, which is a boon for fibromyalgia sufferers. Memory foam and latex mattresses offer the best contouring. Innerspring can also be an alternative for restricted budgets.
When choosing the best mattress for fibromyalgia, it’s wise to consider your symptoms. The close contouring mattresses work well for most but not for those with mobility issues. If you too like to toss and turn during the night, you’ll find close contouring to be fairly restrictive.
Shoulders and hips are fleshier than the rest of the body, exerting more pressure on the sleeping surface. These parts tend to sink in deeper, causing a pressure build-up. Fibromyalgia is already a painful condition and added pain perpetrated by pressure build-up might be hard to deal with.
Therefore, mattresses with superior pressure relief capabilities make sense. Pure memory is hands-down the best option, followed by latex and hybrid options with layers of memory foam. In case you are bed-ridden, air mattress for patients with bedsores should be a priority.
Mattresses come in all shapes and sizes. It’s in your best interest to seek out those with higher edge support. You would appreciate an additional sleeping area afforded by stronger-edged mattresses, especially when sleeping with a partner on one of those hot, humid summer nights.
Plus, you can sleep close to the edges without feeling unsteady on a sturdy-edged mattress. It’ll make it easier for you to get into or out of bed amidst the pain caused by fibromyalgia.
Airbeds are inflatable mattresses using air chambers as a means of support. Air mattress, blow-up bed, inflatable sleeping pad, dial mattress, and airbed, they all mean the same. These sleep systems blend comfort and support – a requisite for a sound, relaxing night’s sleep.
Airbeds come with adjustable firmness. Just inflate them to your exact specifications via a crank or remote. That makes them ideal for a condition like fibromyalgia where symptoms change with time. Need we state, they are perfect air mattresses for patients with bedsores?
Some mattresses trap heat more readily. Take, for instance, traditional memory foam that might create issues for fibromyalgia sufferers who tend to be temperature sensitive. But some memory foam models ensure a cool sleeping surface, thanks to special materials and innovative construction. Certain hybrid and latex options do well on the breathability parameter.
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