You might not know it yet, but you’ve probably taken nutraceuticals once or twice in your life. Nutraceuticals have been increasing in popularity throughout the years and it has become the go-to supplement of those who are trying to live a healthy lifestyle and those who are fighting ailments and diseases.
The term “nutraceutical” came from combining the words nutrient and pharmaceutical. Nutraceuticals are products that came from food sources (typically fruits and vegetables) with added health benefits. While common drugs focus on healing, nutraceuticals focus on prevention. Another comparison would be that medicines are synthesized while nutraceuticals are considered natural since they came from food products.
There is a vast variety of nutraceutical supplements and they are considered to be largely unregulated. However, that doesn’t mean that their benefits are not proven. Many have great experience with nutraceuticals as they integrate it with their regular diet. Nutraceuticals provide a lot of benefits and they vary by which type you take in. Here are the most common benefits of nutraceuticals.
Nutraceuticals may contain fish oil. Fish oil is rich in omega-3 that is important for the heart’s health. Fish oil can be taken naturally just by eating fish but there are some who rarely eat fish or dislikes eating it at all.
Fish oil is great for those who are trying to control their blood pressures and cholesterol levels. It is especially popular among men and women 40 and above. Fish oil is a great addition to your diet and you could take it every day.
Many aspire to look young even as they grow older. Modern technology allows dermatologists to do procedures and surgery to make people look younger but these are often expensive and painful. Many prefer taking care of their skin the natural way and one of the best ways to do it is through nutraceuticals. Many nutraceuticals contain antioxidants that play a huge role in postponing the aging process and taking care of the skin.
Nutraceuticals can play a huge role in preventing and treatment of cancer. Most of the common nutraceuticals contain chemopreventive properties that may reduce the risk of cancer cells in the body or delay the development of it.
Curcumin is one of the most common nutraceutical components for cancer. It is known to reduce tumor size in existing cancer patients. Other common components that have anti-cancer properties are caffeic acid, capsaicin, resveratrol, and astaxanthin. If you’re a cancer patient undergoing chemotherapy or a person that would like to reduce the risk of cancer, you should find nutraceuticals that were derived from soya beans, garlic, ginger, tea, and honey.
Diabetes is one of the most common diseases in the world and it can affect anyone from any walks of life. Type 2 diabetes, the most common type, is mostly because of obesity and poor diet. Research has found that nutraceuticals are effective in managing diabetes and the prevention of it.
Diabetes is a disease when a person’s blood sugar levels are too high because the body can no longer produce insulin or it’s resistant to it. Resveratrol, curcumin, and cinnamon nutraceuticals are found to be efficient in regulating glucose in the body and increasing the effectivity of it for type 2 diabetes patients.
One of the most popular nutraceutical supplements is l-carnitine which is known to assist in weight loss by burning fat into energy. Our bodies naturally produce l-carnitine in itself but taking in nutraceuticals that have l-carnitine can add more into our bodies and burn more fat.
Nutraceuticals with l-carnitine are best for those who are regularly working out as it makes your workouts more efficient. If you’re always tired from work and don’t have the energy to go to the gym, l-carnitine can help as well as it can help you feel more energetic since it creates more energy for your body.
Nutraceuticals cover a wide range because of the wide variety of ingredients it can use. You can take different nutraceuticals every day depending on your lifestyle. Nutraceuticals can help improve your metabolism, boost your immune system, support your mental health, and can be an alternative to pain killers. There is still a lot of research going on for nutraceuticals but you can rest assured that there are not many risks in taking them since they are extracted from natural sources.
If you want to know the right nutraceutical supplement to take, you need to do a lot of research on the product first before taking any. Nutraceuticals are widely available and you can easily purchase from online stores. Remember that it is widely unregulated so choose products at your own risk. Remember that nutraceuticals are great supplements to a proper lifestyle and you should not completely rely on it for your health. Make sure to eat right and have enough exercise.