Use Air Fryer to Make Healthy Snacks at Home

Author : pretiroy91
Publish Date : 2020-07-30


Use Air Fryer to Make Healthy Snacks at Home

People are now moving towards sustainable technologies in every sphere of their life. This also includes the food they consume. With the ever-increasing health-consciousness, they are cutting down oily foods and fats that can cause health complications. But what if the fatty foods you are staying away from can be cooked with very little oil and what if they taste exactly the same. Yes, that is possible with an air fryer – you can now make healthy snacks that taste similar to deep-fried snacks at home using this appliance.

What Is an Air Fryer?

An air fryer is one of the few kitchen appliances that you can use to make healthy oil-less food.It is a breakthrough innovation in cooking appliances to cook oil-less food, which taste the same and look the same as their oily deep-fried counterparts.

How Does an Air Fryer Work?

An air fryer cooks food by circulating hot air inside. It works on the same principle as a convection oven. The hot air roasts the outer part of the food keeping the inner part tender and warm. The air is circulated by a mechanical fan, which moves the heated air at very high speeds. There is a coil inside the air fryer that heats the air inside and the automatic fan does the rest. This coil can heat the air inside up to 200o Celsius. This is enough for Millard’s reaction – the principle based on which air fryers work.

How to Use an Air Fryer?

If you are familiar with using a convection oven, using an air fryer is very simple. You have to place the raw food in the basket and then switch it on. Select the timer, temperature and mode of operation and wait for it to give you crispy snacks. You can make snacks like French fries and potato chips healthier with very little oil. Here are a few tips on how to use your air fryer better:

  • Don’t Stuff the Basket: Many foods rise when they are cooked. So, don't stuff the basket as they may rise and restrict the airflow to the whole basket. This will result in uneven cooking.
  • Brush a Little Oil on Foods:Often, foods tend to stick to the container while cooking. A touch of oil sprayed or brushed will lubricate the surface and will not allow them to stick to the bottom.
  • Shake the Basket Occasionally: Air fryers do a decent job in uniformly cooking the food. But sometimes, due to over stuffing, some may be under cooked. A proper shaking once in 5-7 mins will be helpful.
  • Don’t Limit Yourself to Frying:Air fryers are advertised as an alternative for deep frying. However, you can use most of the advanced fryers for baking, roasting, steaming and also grilling. Think of the possibilities of oil-free cooking with an air fryer.

What Can You Cook Using an Air Fryer?

You can experiment with a wide range of recipes using an air fryer.Cooking frozen food is very efficient as they come out crispy and roasted. Most often, people use it for potato fries and chips. However, any deep-fried food that you do the conventional way can be cooked in this appliance. This includes anything like samosas, tikkis, kababs and more. These foods require a lot of oil to fry the conventional way, which is not healthy. Air fryers are initially designed to do this. But with new models, you can even grill a steak in an air fryer.

Advantages of an Air Fryer

The air fryer is growing in demand and not for lack of reasons. There are many advantages like:

  1. It is convenient to use and very easy to clean.
  2. It doesn’t make a lot of noise no matter how powerful the fan is.
  3. Using an air fryer, you can cook frozen foods much faster than an oven.
  4. It serves as a multi-functional appliance for frying, baking, steaming, roasting and grilling.

Health Benefits

There are a lot of health benefits by switching to air-fried food.

  • Air-fried foods have a low-fat content.
  • It can help you maintain weight while eating your favorite foods
  • Many harmful compounds like Acrylamide - "a probable carcinogen" form when deep frying in hot oil. This is not formed in an air fryer.

In conclusion, air fryers are the newest addition to the set of great and practical kitchen appliances that aid you to cook healthy and oil-less food. They are useful for every modern kitchen with the power to cook a wide range of healthy snacks.



Category :food
Author Website : kitchen appliances

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