People are now moving towards sustainable technologies in every sphere of their life. This also includes the food they consume. With the ever-increasing health-consciousness, they are cutting down oily foods and fats that can cause health complications. But what if the fatty foods you are staying away from can be cooked with very little oil and what if they taste exactly the same. Yes, that is possible with an air fryer – you can now make healthy snacks that taste similar to deep-fried snacks at home using this appliance.
What Is an Air Fryer?
An air fryer is one of the few kitchen appliances that you can use to make healthy oil-less food.It is a breakthrough innovation in cooking appliances to cook oil-less food, which taste the same and look the same as their oily deep-fried counterparts.
How Does an Air Fryer Work?
An air fryer cooks food by circulating hot air inside. It works on the same principle as a convection oven. The hot air roasts the outer part of the food keeping the inner part tender and warm. The air is circulated by a mechanical fan, which moves the heated air at very high speeds. There is a coil inside the air fryer that heats the air inside and the automatic fan does the rest. This coil can heat the air inside up to 200o Celsius. This is enough for Millard’s reaction – the principle based on which air fryers work.
How to Use an Air Fryer?
If you are familiar with using a convection oven, using an air fryer is very simple. You have to place the raw food in the basket and then switch it on. Select the timer, temperature and mode of operation and wait for it to give you crispy snacks. You can make snacks like French fries and potato chips healthier with very little oil. Here are a few tips on how to use your air fryer better:
What Can You Cook Using an Air Fryer?
You can experiment with a wide range of recipes using an air fryer.Cooking frozen food is very efficient as they come out crispy and roasted. Most often, people use it for potato fries and chips. However, any deep-fried food that you do the conventional way can be cooked in this appliance. This includes anything like samosas, tikkis, kababs and more. These foods require a lot of oil to fry the conventional way, which is not healthy. Air fryers are initially designed to do this. But with new models, you can even grill a steak in an air fryer.
Advantages of an Air Fryer
The air fryer is growing in demand and not for lack of reasons. There are many advantages like:
There are a lot of health benefits by switching to air-fried food.
In conclusion, air fryers are the newest addition to the set of great and practical kitchen appliances that aid you to cook healthy and oil-less food. They are useful for every modern kitchen with the power to cook a wide range of healthy snacks.
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