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A poorly chosen mattress can become a reason for chronic fatigue and this is counterintuitive taking into account the hectic schedules of modern women. Moreover, it could give you poor posture. Manufacturers and doctors recommend changing your mattress every 8 years because it becomes too soft and saggy and is unable to properly support the natural S-shaped curve of the spine. How to choose a mattress correctly: A semi-firm model is a good option for most people. If you don’t have trouble sleeping, choose a mattress made of memory foam — it provides comfort in any position by taking on the body’s shape. If you’re one of those people who keeps tossing and turning while sleeping, a more firm mattress will be a better choice.