What to Do Before an Exam to Be Adequately Prepared

Let's start with the usual and very generic approaches, and methods. First, get plenty of sleep. Do not drink too much water, especially before a multiple choice or written exam. You do not want to be running to the bathroom every 10 or 20 minutes.

Eat well the night before and try not to eat those things that will upset your stomach, and may cause poor memory. Blueberries are great for memory. Try not to take the exam on a full stomach. You may be too relaxed.

Some test taking experts and examiners have said that a heavy meal before a test may make you sleepy. You may have that tired look and feeling.

What is recommended is that you train like those track and field athletes. They always exercise before a game. They know the rules and benefits of exercising before a meet. They do not want to get a pulled, or torn muscle.

We fail to exercise our brain cells before doing battle with an important exam. So light brain exercise will be in order. Some visualization training will set a pretty good start before an exam. Just opening and closing your eyes can give you some relief. Fruits and vegetables would be nice to eat before an exam, but do not overdo it because fruit has a lot of water.

Make sure that all those pesky details are done before the test. Do not forget to bring adequate supplies. Be on time and wear comfortable clothes.

Being late to an exam is not acceptable at test centers. You have to be ready to take the exam. Arriving at least 15 to 30 minutes to the exam is highly recommended.

Depending on the test, you may want to make sure that you have already purchased practice tests and have gone over that material several times.

I usually recommend programming yourself before an exam. It is one of the surest ways to pass an exam with flying colors. You must take practice tests from different publishers, check your answers, and make sure that you fully understand the answers.

Next, if you are not earning at least 95% to 100% on the test, then you must repeat that test. On the average, students repeat each test at least three times. The more tests you take the better. I usually recommend 5 to 10 tests.

It truly depends on how badly you want to pass the test. Some students choose to use hypnosis and self-hypnosis. Hypnotists usually use progressive relaxation techniques in order to make sure that a student is totally relaxed. Self-talk and self-hypnosis can work for you as well.
Being late to an exam is not acceptable at test centers. You have to be ready to take the exam. Arriving at least 15 to 30 minutes to the exam is highly recommended.

Depending on the test, you may want to make sure that you have already purchased practice tests and have gone over that material several times.

I usually recommend programming yourself before an exam. It is one of the surest ways to pass an exam with flying colors. You must take practice tests from different publishers, check your answers, and make sure that you fully understand the answers.

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