How to Control Arousal During Exam Times

Author : larondalacy
Publish Date : 2020-12-23


How to Control Arousal During Exam Times

Some kinds of fear produce such an extreme amount of arousal that the individual is unable to deal constructively with it.

One of the main reasons why so many people do not do as well as they should during examinations is because they get too worked up about them. Too much arousal means that our performance falls off. For some people, this can mean that they get so nervous that they are almost unable to write, or have memory, when they just cannot remember anything, even though they know that they have learned it.

Our overall level of arousal, though, is a cumulative thing: each new stressful event will add to the general level of arousal that we feel. Some parts of our examination stress come from things that we cannot do anything about, like the exam being important for our future careers. But there are a whole host of other, smaller things that you can control, like getting an earlier bus than the one you need to catch, so that even if it is late or breaks down you can still get to the exam on time.

Use this hints to get ready for your exam day in advance. Take a piece of paper and divide it down the middle. Head one side: 'Stressful things that have happened' and the other side: 'Stressful things that might happen'. Use these columns to make two lists - one of all the upsetting things that have happened to you or to people you know just before doing an exam (like, for example, going to the wrong exam room); and the other of all the things that could easily happen just before the exam (like sleeping through the alarm clock ringing).

When you have finished your lists, go through them and work out a way that you could make absolutely certain that every item on them could not happen to you before any one particular exam.

Try putting these ideas into practice next time you do any exams. You will be amazed at how much more confident it can make you feel! Even through the exam is still just as important, knowing that things are organized and cannot add to your stress helps you keep your stress level down, so that you can achieve your best performance.

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I used to use these ideas when I had my exams, they help me so much to get through and make my best performance.
Use this hints to get ready for your exam day in advance. Take a piece of paper and divide it down the middle. Head one side: 'Stressful things that have happened' and the other side: 'Stressful things that might happen'. Use these columns to make two lists - one of all the upsetting things that have happened to you or to people you know just before doing an exam (like, for example, going to the wrong exam room); and the other of all the things that could easily happen just before the exam (like sleeping through the alarm clock ringing).

When you have finished your lists, go through them and work out a way that you could make absolutely certain that every item on them could not happen to you before any one particular exam.

Try putting these ideas into practice next time you do any exams. You will be am



Category :education
Author Website : Microsoft

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