Broccoli is a valuable source of vitamins A, K, C, B and folic acid. It also contains many valuable mineral salts: potassium, calcium, iron, phosphorus, selenium and magnesium.
Among the many fruits and vegetables, broccoli ranks highest in the content of substances that successfully prevent and fight cancer cells. This vegetable is high in sulforaphane, a chemical with antioxidant properties. Sulforaphane is released when broccoli is chewed. It has been scientifically proven that this substance can selectively attack cancer cells without harming healthy ones. In addition, sulforaphane increases the amount of enzymes responsible for the body's ability to get rid of all types of organic waste that accumulate in our bodies during digestion. Regular consumption of broccoli leads to a significant reduction, and sometimes even complete destruction, of various carcinogens and lung irritants such as benzene and acrolein (which, by the way, may even disrupt the structure of DNA). The colorants found in broccoli, beta-carotene and chlorophyll, also have anti-tumor properties.
Broccoli is especially useful for diabetics. Because it contains a large amount of chromium, a hormone similar to insulin that carries glucose to all cells of the body. Chromium from broccoli improves the function of the pancreas, which is responsible for the production of insulin.
In addition to many other nutrients, broccoli is also high in vitamin K, which helps cells absorb calcium and reduces the risk of blood clots. Broccoli should be included in the diet for people suffering from anemia. And the iron, folic acid and vitamin B in this vegetable are responsible for the production of new red blood cells.
Broccoli, It is a vegetable of the cabbage family, rich in sulfur, carotene, magnesium, iron, zinc, potassium and selenium. It contains a lot of fiber and vitamin B in its composition. There are both water itself and vitamins C. There are also vitamins E, A, K and B6.
Biologically active substances contained in broccoli increase the antioxidant capacity of the body, have an antimicrobial effect and reduce the risk of developing cancers of the kidney, prostate, bladder, lung and rectum and promote the regression of enlarged tumors. By taking enough folate (vitamin B9) in broccoli, it promises to provide protection against colon, stomach, pancreas, and cervical cancers. Sulforafan, a compound found in broccoli, removes extra estrogen from the body, especially from the breast, uterus and colon cancer .
Natural fiber foods like broccoli consume food, improve gut health, prevent constipation, increase insulin sensitivity, and reduce the risk of colon cancer. It also protects the immune system and plays a role in preventing inflammation. The right fiber promotes regularity, which is critical for the daily elimination of toxins through bile and feces.
The magnesium and vitamins in broccoli improve acidity, promote proper digestion and absorption of nutrients, and lighten the stomach by reducing inflammation. The Hemferol compound in broccoli helps maintain healthy levels of bacteria in the gut and maintain healthy stomach lining.