A teenager’s guide for healthy living and getting online grocery delivery in Karachi
Growing up and dealing with the challenges of being a teenager is hard, you want the freedom to make your own choices, from buying your own clothes to ordering your own online grocery delivery in Karachi, teenagers constantly seek more agency. However, the responsibility flows from having to deal with the consequences of your choices is also overwhelming and a novel experience. While you continue to squabble with your parents about your divergent cultural choices, music or friends that they find disagreeable, we are here to make your grocery choices easier and aligned with better health standards. A word of caution though, you may not like all these changes immediately but the sooner you start working towards them the longer and healthier you will live.
Maintaining a healthy routine translates into an ideal BMI
Some of the key areas where you can start thinking about implementing healthier choices are your food, sleeping routine and exercise. In the UK for example, around 20 % kids from the ages of 12 to 19 years are obese. Those stats are staggering and enough to convince anyone, living anywhere, that you cannot take your physical activity or eating routine lightly. Maintaining a healthy BMI and weight is great not just to give you a head start in all the arenas you are competing against others, like academics, sports, etc. but also helps you develop personality traits and preferences that have a far reaching impact.
Let’s begin by understanding what does your body need energy for and how does it help your body function. Food gives you calories and calories give you energy, this energy is just like the electrical energy stored in your mobile phone battery. Ever noticed how sometimes smartphones get really slow and kind of glitchy when the battery is about to die out? That is because the energy helps it process and power the different parts. Similarly, your body needs energy during the day to enable you to move around and think. You also need energy for growth of your organs and mental faculties.
Balance is the solution to most problems in life
Keeping an energy balance is integral to staying healthy because an excess will take you towards obesity and a dearth can cause several different problems like stunted growth, heart problems, diabetes and eye problems. The amount of calories required by the body are determined by a number of factors like your genetic make-up, height, weight, age, activity and whether you are female or male. The body’s calorie requirement is therefore not static but changes according to aforementioned factors. You should manage your weight, if there is such a need, as per a doctor’s or a dietician’s recommendation because they will factor in all your specific attributes and come up with a chart that outlines healthy ways of controlling weight.
Starving yourself means bingeing later on
Many teenagers try to take the easy way out for weight management like by starving themselves and skipping complete food groups and meals. A much better approach would be to surf onto the best online grocery store in Karachi, order a bunch of superfoods like fruits, vegetables, dry fruits, etc. and start consuming more of them in comparison to other food groups. Simply skipping your meals or carbohydrates can take out essential nutrients from your diet and it could also make things worse for controlling your weight because episodes of starvation are often followed by those of binge eating. An imbalanced diet can also have other adverse effects like on your mood, growth and organ function.
The best way to manage your weight is to follow an expert’s advice and order your food supplies in accordance to it from the best online grocery store in Pakistan. It will help you order fresh produce and dry fruits along with your regular products and once invested in healthier food items you will have greater motivation for adding them to your diet. Teenagers often develop even worse habits to lose weight like forcing vomits after meals, weight loss pills, smoking and laxatives. These should be absolute no-no’s if you wish to lead a healthy independent life since these habits have terrible consequences for your health. Smoking is clearly the gateway to so many health issues like cancer, cardiac diseases, pulmonary diseases, etc. while puking after meals can turn into a complete eating disorder like bulimia or anorexia.
Eating healthy and balanced food, in contrast, helps you control what food groups and items you eat and in what sort of quantities. It sounds like food policing but once you get a hang of it there’s plenty of fun to be had in eating nutritiously. There is also a great variety of dishes and flavors if you mix and match properly.
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