Considered to be the most common of the three maca varieties, yellow maca may also be the most versatile, depending on your health goals. Not only does this variety contain nearly the same nutrient profile as other varieties of maca, but it also may be better suited for your needs.
What exactly is the difference between the various maca types and are there really any differences in the way in which they affect our bodies? First of all, it’s worth noting that each “variety” of maca comes from the same source. There aren’t “yellow maca seeds” or “black maca seeds,” as this term is used to differentiate the variations in the color of individual maca roots found among each harvest.
It has been noted that each of the three main varieties of maca excels in different areas, no doubt because of their different nutrient profiles. While more research is still being conducted as it pertains to our understanding of which varieties of maca are suited for specific health needs, it has been generally recognized that the different colors of maca do indeed produce somewhat different results.
Yellow maca in particular may be associated with higher energy levels and general hormonal balance. While this may not stand out as a distinct benefit compared to the other varieties of maca, it is worth noting that this variety is somewhat more affordable compared to the other types of maca root available on the market, because it is slightly more common.
Who Benefits the Most From Yellow Maca?
While many consider the “yellow” variety of maca to be more all-purpose and suited for general wellness, there is some evidence to suggest that it affects women somewhat more beneficially than men. This may be due to its potential hormonal balancing properties as well as its possible skin-clearing properties. While not as well-researched and recognized in this area as red maca, the yellow variety of maca is also associated with female fertility and may have positive benefits in this regard as well.
It’s important that when investigating the potential health benefits of maca, regardless of the variety, that you understand it from a nutritional point of view and not as a medicine or drug. Maca is first and foremost a vegetable, and the benefits that it may impart are derived from the potency of its nutritional value, nothing more. Maca contains a litany of beneficial vitamins, minerals, amino acids, and antioxidants that make it potentially valuable for our bodies.
If you are searching for a natural way to potentially increase your energy, you should certainly consider organic yellow maca as a means of doing so. This healthy root vegetable has a long history of association with increases in stamina and endurance, as well as mental clarity and overall wellness, and is considered a “superfood” because of the sheer amount of different nutrients it possesses.
However, if you are interested in trying some maca for yourself, make sure you obtain yours from a reliable source that specializes in 100% all-natural high-grade maca root, such as The Maca Team. You want to make sure that your maca is as fresh and pure as possible in order to have the best shot at deriving any benefit from it for your health.
You can reach The Maca Team at 888-919-8616 if you have any questions about which kind of maca is right for you, or you can browse through their wide selection in their online store. They offer all varieties of maca root in plenty of convenient forms, such as plant-based capsules, liquid extracts, powders, and more.
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