When stomach acid to rise up, it will usually cause symptoms of pain in the abdomen. Here are 7 foods for the sick stomach that serves as a pain reliever.
Stomach acid often rise excessively in the stomach and cause a sudden pain came. Pain it caused ranging from mild pain to cause symptoms-severe symptoms such as bloating or indigestion.
Stomach pain that arise due to acid reflux, this could be caused by several things. Eating too fast, the consumption of soda, fatty foods or even an imbalance of the microbiota of the healthy gut helps digestion.
Pain due to acid reflux this will give you a sense which is not very convenient. Avoid certain foods and the consumption of some foods that can help relieve could be the solution to overcome the pain of the stomach.
As reported by the Times of India (23/1), here's 7 food for the stomach pain is to relieve pain:
Yogurt is known as a source of probiotics are very good. Yogurt contains good bacteria that are proven to help and maintain digestive health.
Yogurt can be consumed with processed into smoothies or combined with your favorite fruit you. Added a little cumin bake and a pinch of salt can even make the yogurt more effective.
2. Herbal Tea
Herbal tea is made from plant extracts that is known to contain medicinal properties. This is the reason why herbal tea contains antioxidant compounds and anti-inflammatory that is so powerful.
Herbal tea can help improve digestion and reduce the pain due to problems in the stomach. Some examples of herbal tea, among others, ginger tea, peppermint, chamomile,and lemon tea.
Fennel is a herb that is proven to relieve stomach pain. In fact, people in India are fond of chewing fennel after a meal to nourish their digestion.
Anise contains a compound vital that became the fuel of gastric secretion. Fennel also allows the digestion of food becomes more smoothly and reduce the symptoms of digestive disorders such as pain and constipation.
4. Apple Vinegar
Apple cider vinegar has acids that can activate the synthesis of digestive enzymes. The ability of apple cider vinegar this be one way to relieve digestive problems and reduce pain, bloating and other symptoms.
How to consumption, mix 2 teaspoons of apple vinegar in a glass of water. Drink this mixture as soon as you feel the pain of the stomach.
Clove into herbs that are trusted can treat some of the problems on the body. Cloves are often used to treat bloating, stomach pain, constipation and several other health problems.
Consume 1 teaspoon of clove powder which is mixed with cardamom shortly after the meal is even said to be able to reduce the stomach acid that arise in the process of digestion. The consumption of cloves and cardamom as this can also be done to prevent the increasing of acid and gas in the stomach.
6. Foods High In Fiber
High-fiber foods such as nuts and seeds, berries as well as some green vegetables known to be beneficial for digestion. It turns out that the ingredients of these foods can also help relieve pain due to increased gastric acid.
Broccoli, one of them, has the content of which is quite important for the health of the stomach. Foods high in fiber such as this is proven to kill bacteria H. pylori infection that often causes problems in the stomach.
Some fruit juices are not recommended to be consumed when experiencing stomach pain. This is due to some fruit juices contain sugar and acids that are too high as well as low fiber content.
But, the juice of vegetables works the other way around. For example, potato juice and pumpkin that has the benefits of antioksidatif and can help relieve the pain of the stomach more quickly.